How to drink coffee: add sugar to protect the stomach wall
How would you like your coffee?
Coffee contains caffeine and more than 300 aromatic ingredients. Caffeine is an alkaloid that relaxes tension and repels drowsiness in small amounts, but if consumed in large amounts, it can be poisoned and cause gastritis and stomach ulcers.
Vitamin A can protect the mucous membrane, skin and stomach wall, drink coffee with some cheese, eggs, butter, carrots or green leafy vegetables, etc., you can supplement some vitamin A, so as not to endanger your health; if you drink with foods rich in fat, it can enhance the body's absorption of vitamin A. Therefore, it is scientific to drink coffee with foods rich in vitamin An and fat, such as walnuts or cream snacks.
In addition, sucrose contains ingredients that can make the pancreas tired, and brown sugar contains the least sucrose, so it is best to put brown sugar in coffee. In addition, brown sugar is also an alkaline food, which is beneficial to health.
When drinking coffee without sugar, you should put some milk or cream to protect the stomach wall from caffeine.
China Coffee Trading Network: www.gafei.com
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What does it mean to be addicted to coffee?
Caffeine stimulates and makes you mildly addictive, making people very active in maintaining the habit of drinking coffee, thus creating a huge industry.
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What is the safe intake of coffee per day?
Everyone's sensitivity to caffeine is different, and its influencing factors include consumption, frequency, personal metabolic rate, body weight and physiological status, so the so-called appropriate amount should depend on the individual's response to caffeine.
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