Breast care is most afraid of coffee and cola.

Core tip: breasts are very delicate, whether it is living habits or diet, we should pay more attention to it. Today, the editor will tell you about the foods that breasts love and fear the most. We should avoid the foods that breasts fear most and eat more foods that are beneficial to breast health so as to reduce the harm to breasts.

Breast's favorite food: soybeans.

Isoflavones in bean products can regulate estrogen levels in women and reduce breast discomfort.

Fungi.

Black fungus, shiitake mushrooms and other foods, can enhance immunity, have a strong anti-cancer effect. Kelp. It contains a lot of iodine, which can regulate endocrine and reduce the risk of breast hyperplasia in women. Nuts, seeds and foods. Including soybeans and peanuts containing lecithin.

These foods contain large amounts of antioxidants and vitamin E, which fight cancer and make breasts more resilient. Fish and seafood. It is rich in essential trace elements for the human body, which can protect the breast. Milk and dairy products. It is rich in protein and calcium to prevent breast inflammation.

The food that breasts fear most: food with high oil and salt.

Foods high in sodium will keep more fluids in the body and increase breast discomfort. Fried food is high in calories, which makes mammary gland hyperplasia more serious.

Meat.

A study by the American Center for Women's and Family Health found that eating more meat consumes more cholesterol and stimulates the body to secrete more hormones, and the vast majority of breast lumps are related to hormonal secretion.

Stimulating drinks such as coffee and cola. Excessive intake of coffee and cola can easily increase the body fluid of breast tissue and aggravate the swollen feeling of breast.

China Coffee Trading Network: www.gafei.com