The beauty of a cup of coffee How often does drinking coffee benefit our body and mind

We often ask, what good is coffee for us? Often get together and talk about this topic in the cafe, but there is not a perfect answer. Now, let's take a look at how regular coffee is good for our body and mind.

1. Coffee is beneficial to urine and dehumidification. Caffeine can promote kidney function, expel excess sodium ions from the body, increase urine output, improve abdominal distension and edema, and help lose weight.

two。 Coffee is a staple appetizer. Caffeine stimulates the sympathetic nerve, stimulates stomach and intestines to secrete gastric acid, promotes evolution, prevents gastric distension and gastroptosis, and promotes gastrointestinal hormones and peristaltic hormones to facilitate rapid defecation.

3. The whitening effect of coffee. Therefore, drinking a cup of black coffee after a meal can effectively whiten the skin. In addition, black coffee is more beneficial to urine. Black coffee can also promote cardiovascular circulation. For women, black coffee has a cosmetic effect, often drunk, can make you glowing, glowing. People with low blood pressure can make themselves better by drinking a cup of black coffee every day. In the process of brewing coffee at high temperatures, it also produces an antioxidant compound that helps fight cancer, anti-aging and even cardiovascular disease, comparable to fruits and vegetables.

4. Coffee can extinguish the wind and stop spasm. Coffee can increase high-density cholesterol, accelerate the metabolism of bad cholesterol, reduce atherosis of coronary arteries, and reduce the risk of stroke.

5. Coffee contains certain nutrients. Nicotinic acid in coffee contains vitamin B, which is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on.

6. Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and has a great effect on constipation. Taking a bath with coffee powder is a kind of thermotherapy, which has the effect of losing weight.

7. Coffee can relieve fatigue. In order to eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.

8. Three cups of coffee a day can prevent gallstones. For caffeinated coffee, it stimulates gallbladder contraction and reduces cholesterol, which is prone to gallstones. The latest Harvard University researchers found that men who drank two to three cups of coffee a day were less than 40% likely to get gallstones.

9. Drinking coffee regularly can prevent radiation damage. Radiation injury, especially the radiation of electrical appliances, has become a prominent kind of pollution. Indian Barba atomic researchers have come to this conclusion in mouse experiments and say it can be applied to humans.

10. The influence of coffee on mood. Experiments show that the average person absorbs 300 milligrams of caffeine (about 3 cups of brewed coffee) a day, which has a good effect on a person's alertness and mood.