High-quality coffee has unique nutritional value.

Regular consumption of caffeine is not good for your health, but is that really the case? In recent years, with the continuous progress of research, coffee has been proved to be one of the best drinks for health. It is precisely because of the more nutritional value of coffee, it also attracts many people's love of coffee. Here are eight nutritional values of coffee:

Coffee contains certain nutrients

Nicotinic acid in coffee contains vitamin B, which is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on.

Coffee is good for the skin

Coffee can promote metabolic function, activate digestive organs, and has a great effect on constipation. Taking a bath with coffee powder is a kind of thermotherapy, which has the effect of losing weight.

Coffee has the function of relieving alcohol.

Drinking coffee after drinking alcohol will quickly oxidize the acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and discharge it out of the body.

Coffee can relieve fatigue

In order to eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.

5. Three cups of coffee a day can prevent gallstones

For caffeinated coffee, it stimulates gallbladder contraction and reduces cholesterol, which is prone to gallstones. The latest Harvard University researchers found that men who drank two to three cups of coffee a day were less than 40% likely to get gallstones.

Drinking coffee regularly can prevent radiation injury

Radiation damage, especially the radiation of electrical appliances, has become a prominent pollution at present. Indian Barba atomic researchers have come to this conclusion in mouse experiments and say it can be applied to humans.

VII. Health care and medical function of coffee

Coffee has the functions of anti-oxidation and heart protection, strengthening muscles and bones, benefiting waist and knees, appetizer, eliminating fat and accumulation, promoting orifice and dehumidification, promoting blood circulation and removing blood stasis, relieving wind and relieving spasm and so on.

Eighth, the influence of coffee on mood

Experiments show that the average person absorbs 300 milligrams of caffeine (about 3 cups of brewed coffee) a day, which has a good effect on a person's alertness and mood.

Coffee contains not only minerals and vitamins, but also a large number of natural antioxidants with anti-aging effects. It is said that the amount of antioxidants consumed through vegetables and fruits in North America is far lower than that from coffee. Women drinking more coffee is more helpful in anti-aging.