Tell you the pros and cons of drinking coffee.

Modern people like coffee more and more, drinking coffee is now a fashion, more and more favored and sought after by young people. Coffee has also become a necessary drink for many families, leisure and communication. But drinking too much coffee is not good for you. Italian pascucci Coffee takes you to analyze the pros and cons of drinking coffee:

The benefits of drinking coffee

1 Coffee contains certain nutrients. Coffee beans contain sugars, protein, fat, nicotinic acid, potassium, crude fiber, moisture and other nutrients.

Coffee is good for the skin. Taking a bath with coffee powder is a kind of thermotherapy, which has the effect of losing weight.

(3) Coffee can promote metabolic function and activate digestive organs.

4Coffee has the function of relieving alcohol. Drinking coffee after drinking alcohol will quickly oxidize the acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and discharge it out of the body.

Coffee can relieve fatigue.

6 Coffee can prevent gallstones.

Drinking coffee regularly can prevent radiation injury.

8 Coffee protects the function of heart and blood vessels.

9 Coffee is refreshing.

10 coffee is anti-melancholy, a small amount of coffee can cheer people up, feel happy, and relieve the phenomenon of depression.

11 Coffee has a diuretic effect, which can increase the amount of urination, thus increasing the number of visits to the toilet.

12 coffee can improve constipation, coffee can stimulate gastrointestinal hormones or peristaltic hormones, produce laxative effect, can be used as a rapid laxative.

Coffee can relieve pain, and when caffeine is used as a medicine, it can enhance the effect of some painkillers.

14 Coffee is a stimulant that can increase the agility of the body and enable athletes to create better results.

Coffee contains natural antioxidants, which can reduce the risk of bowel or rectal cancer.

16 Coffee has the functions of anti-oxidation and heart protection, strengthening muscles and bones, benefiting waist and knees, appetizer, eliminating fat and accumulation, promoting orifice and dehumidification, promoting blood circulation and removing stasis, relieving wind and relieving spasm and so on.

The disadvantages of drinking coffee

1. Coffee contains caffeine, which can excite the nervous system and cause insomnia or nervous tension. And excessive caffeine intake is prone to tinnitus and cardiac hyperfunction, that is, the heart beats rapidly, the number of pulses increases, and the pulse beats unevenly, so you must drink coffee in moderation. It is recommended not to drink too much coffee.

two。 Drinking coffee can aggravate heart emergencies and high blood pressure. For those suffering from hypertension, coronary heart disease, arteriosclerosis and other diseases, long-term or large amounts of coffee drinking, can cause cardiovascular disease. Take large amounts of caffeine for a long time, if you already have high blood pressure, using large amounts of caffeine will only make your condition worse. Because caffeine alone can raise blood pressure, coupled with emotional tension, it can have a dangerous multiplicative effect. Daily caffeine intake must be limited to 200 mg, that is, no more than 3 cups of coffee a day.

3. Pregnant women drink too much coffee, which can lead to fetal deformities or miscarriage; when lactating women drink coffee, caffeine will enter the child's body along with the milk, making the child restless and unable to sleep.

4. Due to the incomplete development of children's liver and kidney and poor detoxification ability, the half-life of caffeine metabolism will be prolonged, so generally speaking, children under the age of 12 need to ban caffeine intake. Even people in Europe and the United States who drink coffee as boiled water all day have very strict restrictions on children's drinking coffee.