The study found that drinking coffee in the morning is better than drinking juice.
A cup of coffee in the morning may be better than a cup of sugary juice, at least for the high-profile type 2 diabetes, a new study has found.
The exact reason why coffee reduces the risk of diabetes is unclear, but one possibility is that certain ingredients such as magnesium or chlorogenic acid in coffee improve the body's ability to regulate blood sugar. In addition, the metabolic stimulation of caffeine may help control weight. When the body loses its sensitivity to insulin, the risk of type 2 diabetes increases. This disorder is closely related to obesity. People who drank sugary soft drinks and fruit juices had a higher risk of obesity and diabetes than coffee drinkers.
The Johns Hopkins findings are based on a survey of 12204 middle-aged people in the United States. These people were followed up between 1987 and 1999, and none of them had a history of diabetes at first. The researchers questioned the participants' diet in detail and found that coffee drinkers still had a lower risk of developing type 2 diabetes after taking into account other influencing factors. Those who drank four or more cups of coffee a day were diagnosed with diabetes only if they drank four or more cups of coffee a day. But the researchers say more research is needed to determine whether coffee itself has a real impact on the risk of diabetes.
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How to drink coffee and enjoy the skills of losing weight by drinking coffee
1. Don't add sugar: if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat. two。 Hot coffee is more effective than iced coffee: hot coffee can help you burn calories faster. 3. Light roasted coffee is the most effective: coffee with high baking temperature has a strong taste, but has less caffeine, which is not conducive to reduction.
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Drinking more coffee is good for your health. Is it appropriate to drink 600 milliliters a day?
For many years, coffee has a bad reputation for being harmful to health, such as bad for the heart, bad for the stomach, and even can cause cancer. On the 13th, scientists from many countries rectified the name of coffee at the ongoing conference of the International Coffee Science Association, saying that the prejudices against coffee in the past were unfair. Not only that, coffee can actually reduce the risk of Parkinson's disease or diabetes.
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