It is not suitable to drink coffee before exercise. Basic knowledge of fine coffee
Do you know? Drinking coffee before exercise may have an adverse effect on the heart. Because caffeine intake before exercise limits the increase in blood flow to the heart muscle during exercise.
This is Dr. Philip Kaufman of the Human Physiology Center of the University of Zurich Hospital in Switzerland. Eighteen healthy young people who love coffee usually use high-performance PET scanning equipment to measure them before and after exercising on the treadmill, and finally come to the above conclusion.
Measurements show that although caffeine does not affect the blood flow provided to the heart muscle when not exercising, the amount of blood flow provided to the heart muscle by exercising immediately after taking caffeine tablets is reduced by 22% at normal pressure, and even more at high elevations. The reason is that caffeine blocks specific receptors in the walls of blood vessels, and exercise may hinder the normal transmission of information used to dilate blood vessels, thereby reducing heart blood congestion and affecting oxygenation in the body. Although coffee has long been shown to stimulate the brain, drinking coffee can improve physical performance and is even seen by athletes as one of the drinks that can help them seek better performance, the report points out that it is not appropriate to drink coffee before exercise.
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Coffee can drink up to a few cups of coffee a day.
Now, coffee has become a fashionable drink, there are more and more cafes, young people like to go to cafes for parties, and coffee has become a must-have drink for many families. however, health experts warn that drinking more coffee is not beneficial. Health experts advise coffee drinkers and those who are very sociable not to drink too much coffee, and to drink 2 to 3 cups a day, in principle, regardless of
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The basic knowledge of Coffee in Chinese Coffee Culture
Now drinking a 25-yuan medium latte at Starbucks is no longer a very common thing, even if you drink it in the Forbidden City. Coffee industry associations spent a lot of money on various coffee promotion activities in Beijing and Shanghai. It was seven or eight years ago, when a cup of coffee plus a piece of Kenny G jazz, plus a village.
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