Learn how to make coffee skillfully match to lose weight.

Maybe you just hear hearsay about the benefits of drinking coffee to lose weight, but you may not know how to drink coffee is the real way to enjoy weight loss.

The principle of coffee weight loss:

After scientific research, caffeine can also promote muscle contraction and blood circulation, effectively relieve soreness and pain after strenuous exercise or muscle spasm, and activate lipases in the circulation of fat metabolism. This promotes fat burning and decomposition, so that the body burns more fat for energy before decomposing sugars and proteins as energy. Slimming coffee is a special roasting process, which contains natural caffeine ingredients that can effectively decompose body fat and release fat in the blood. after drinking coffee for 30 to 40 minutes, the concentration of fatty acids in the blood will become higher. At this time, an appropriate amount of exercise can convert fatty acids into heat and burn fingers effectively. Although coffee can burn fat, drinking it for a long time can make people feel neurotically dependent. A large amount of caffeine into the human body will also have an impact on health, so you might as well change the way to drink coffee, which can not only ensure the strong fat-burning effect of coffee, but also neutralize the effect of coffee on human health.

How to drink coffee to lose weight:

1. Don't drink, don't lose weight

Don't add sugar: if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

Hot coffee is more effective than iced coffee: hot coffee can help you burn calories faster.

Light roasted coffee is the most effective: coffee with high baking temperature has a strong taste, but has less caffeine, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.

2. Learn how to smell incense and lose weight

The aroma of coffee makes people emotionally stable and improves sensory sensitivity, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight.

3. Exercise and slimming after drinking coffee

As 30-40 minutes after drinking coffee, the concentration of fatty acids in the blood will become higher, when combined with the right amount of exercise, you can turn fatty acids into heat and burn fat effectively. For example, take a brisk walk for 10-15 minutes and take the stairs back to the office or home instead of taking the elevator; you can also do some small movements in place, such as twisting and stretching the upper body, tiptoeing, tucking in your abdomen, etc.

4. coffee grounds massage and slimming method

Massage with boiled coffee can not only smooth the skin, but also tighten the skin and have a cosmetic effect. If you use coffee grounds to mix coffee liquid, in easy to hoard fat in the lower abdomen, thighs, waist and buttocks and other parts, along the direction of blood and lymphatic flow, move toward the heart, but also achieve the weight loss effect of decomposing fat, if the massage effect will be better when taking a bath.

How to drink coffee to lose weight:

Coffee + Pu'er, eliminate swimming rings

Materials: instant coffee, Pu'er cooked tea, boiled water.

Production: choose Pu'er cooked tea which tastes lubricated and protects intestines and stomach to brew, because Pu'er is fermented tea, which has a good protective effect on intestines and stomach, even if it is cold, it will not be irritating. Brewing coffee with Pu'er as the base soup can combine caffeine and theophylline, which has a significant effect on promoting gastrointestinal movement, defecating stool and reducing waist and abdomen fat.

Weight loss efficacy: pu'er tea is a good helper for health care, fat burning and weight loss, and the premise of matching with coffee is that the concentration should not be too high. If both are mixed with a high concentration, it may be too exciting to sleep. In addition, although this DIY can drink cold, it is best to drink it warm, so that the stimulation to the body will be less and the effect will be better. And not suitable for bedtime drink, preferably 30 minutes before exercise, try it as soon as possible.

Coffee + lemon, kick off the elephant leg

Ingredients: instant coffee, half lemon, boiled water.

Production: first completely rinse the coffee with boiling water and stir evenly, then slice the fresh lemon and directly put the extruded lemon juice into the coffee. If you like the sour taste, you can also put small slices of lemon directly into the coffee. This kind of exotic unique coffee will make you burn fat happily.

Weight loss effect: lemon is rich in potassium, but the content of sodium salt is very low. The main fat-burning principle of coffee is to promote blood circulation, which is also a key factor in reducing leg edema. The coffee with lemon can use the osmotic pressure principle to speed up the diuresis and detumescence effect of the coffee, at the same time, it can adjust the acid-base balance of the human body, reduce the garbage and toxins attached to the blood vessel wall, and help improve the condition of the elephant leg.