Five cups of coffee a day are good for your health.
Not only that, but their comments were particularly unexpected when the leading US panel of dietary nutrition experts released nutritional recommendations on Thursday, making an unprecedented statement on whether or not to drink coffee.
The panel said that there is no need to worry about the harm of coffee. On the contrary, it is suggested that people should consider having more coffee.
The panel said, for example, that drinking three to five cups of coffee a day poses very small health risks, and said that five cups of coffee a day have many health benefits, including reducing the risk of cardiovascular disease and type 2 diabetes.
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Does drinking coffee help to keep healthy?
Some people like hot coffee, some people like iced coffee, and others don't like coffee at all. Until recently, it was said that if you want to stay healthy, you'd better quit coffee. Don't think about quitting coffee anymore. Because a systematic summary of the findings is the most powerful way to measure scientific evidence that most of the evidence currently supports coffee drinking. Premature death rate, Ⅱ type glycosuria
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Drink coffee after breakfast
Full-bodied coffee has been accepted by more and more Chinese people, but can you really drink coffee? Taiwan "Kang"
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