Enjoy healthy coffee time and choose plain coffee
Enjoy healthy coffee time
The health benefits of coffee can play a greater role only if you drink it correctly. Do the following in order to enjoy coffee healthily.
1 choose plain coffee.
If you make it at home, you can buy coffee beans for fresh grinding, or buy coffee powder directly and brew it in hot water. Fu Changming pointed out that 15ml or 18ml water per gram of coffee powder is the best brewing ratio, and people who are not used to drinking pure coffee can put less coffee and more water to adapt gradually. If it is difficult to adapt, Ma Guansheng suggests that you can add less sugar or fresh milk, but do not add cream to avoid offsetting the original benefits of coffee.
Hanging-ear coffee is also a good choice. Capsule coffee is also popular now. It grinds the beans and puts them in a capsule of special material, which can be brewed directly into hot water. It is as simple as a tea bag. It is also known as "office coffee" because it saves time. Fu Changming said: this is a trend of future development.
If you drink coffee in a cafe, you'd better choose American coffee without cream and sugar.
No more than 3 cups a day.
People's tolerance for coffee varies from person to person. After studying caffeine in the Dietary guidelines for American residents, healthy people drink 3 to 5 cups of coffee a day as part of a healthy diet. Many domestic experts suggest that it is best not to exceed 3 cups a day (about 200 milliliters per cup).
Morning is the best time.
Neuroscientists in the United States have calculated that the best time to drink coffee every day is at 9: 30 in the morning. This is because caffeine interacts with cortisol, an important hormone in the body, to reach its optimal state during this period of time.
It should be reminded that it is best not to drink coffee on an empty stomach or after dinner, so as not to affect the quality of sleep.
(4) special people should pay attention to it.
According to a number of British and American studies, pregnant women should reduce their coffee intake by no more than 2 cups a day, while people with high blood pressure should pay attention to the time they drink coffee and try not to get up early in the morning to avoid a rapid rise in blood pressure.
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The health benefits of pure coffee protect the cardiovascular system.
Pure coffee has more health benefits. What we usually call coffee is pure coffee, that is, coffee without any other substances. Fu Changming said that it is very low in calories and contains a variety of nutrients, so drinking in moderation is good for your health. 1 reduce the risk of cancer. A study published in the American Journal of Clinical Gastroenterology and Hepatology found that drinking coffee every day can lead to primary liver disease.
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