Drinking coffee and cold water in the morning these habits make you sick.

When I woke up in the morning, I rubbed my sleepy eyes, rushed to wash my bed barefoot, and hurried to work after eating a few mouthfuls of food. This is a series of familiar movements that most people do when they get up early. However, it is these habits that can make you sick.

Getting up early and rubbing your eyes can cause infection. After being woken up by the alarm clock in the morning, many people will subconsciously rub their eyes, which is not conducive to eye health. The skin of the eye is delicate, rubbing the eyes with the hand can easily destroy the elasticity of the skin, lead to the rupture of capillaries, accelerate the aging of the skin of the eye, and may also make the bacteria on the hands and dirt around the eyes enter the eyes, thus causing infection. Therefore, do not rub your eyes with your hands immediately after getting up in the morning. after washing your hands, hot compress your eyes with a clean warm towel or rinse with clean water.

Getting up early and washing your hair is easy to have a headache. From the perspective of traditional Chinese medicine, it is not recommended to get up early and wash your hair, especially in winter. Time is tight in the morning, many people go out before their hair is dry, and they are vulnerable to chills. Light ones will have headaches, and serious ones may cause pain in large and small joints and even muscle paralysis. Elderly people at home can wash their hair at noon. Young people had better wash their hair at night, but not before going to bed. They should set aside enough time to dry their hair thoroughly. If you have to wash it in the morning, blow dry your hair before you go out.