Six categories of people are not suitable for drinking coffee. 4 points for attention.

Coffee is a kind of drink introduced from western countries to our country, which is deeply loved by urban white-collar workers. However, although coffee has the effect of refreshing, it is not advisable to drink too much. At the same time, pay attention to drinking coffee. There are many things to pay attention to. Today, let's learn about it together with Xiaobian.

Who should not drink coffee?

Suffering from hypertension, coronary heart disease, arteriosclerosis and other diseases: long-term or large amounts of coffee can cause cardiovascular disease.

Older women: Coffee reduces calcium and causes osteoporosis. After menopause, women need ten times more calcium per day.

Patients with stomach problems: drinking too much coffee can cause stomach problems to worsen.

Pregnant women: drinking too much coffee can lead to fetal malformation or abortion.

Vitamin B1 deficiency: Vitamin B1 can maintain the balance and stability of the nervous system, and coffee has a destructive effect on it.

Cancer patients: drinking too much coffee has cancer risks for normal people.

What else to watch out for when drinking coffee?

Coffee drinking precautions

After breakfast. Enjoy a cup of coffee in the morning light and kick off a new day for many people. However, it is necessary to remind that coffee is best drunk after breakfast, because drinking on an empty stomach may cause irritation to the stomach and is not good for health.

Drink less three-in-one coffee. Wang Yu-wen, an assistant professor in the Department of Agronomy at National Taiwan University, points out that considering the cost, a cup of coffee for NT$5 or NT$10 usually does not use better quality coffee beans. As for three-in-one coffee, most of them are made of coffee essence or coffee flavoring powder, and it is impossible to use good coffee beans, and the sugar and creamer added inside are higher in calories.

Smell before you drink, taste with your tongue. Wang Yuwen reminds, when drinking coffee do not swallow dates, but first close to the nose smell fragrance, if with a smell, on behalf of coffee beans are not fresh. After passing the smell test, take a sip of coffee in your mouth, taste it with your tongue, and swallow it slowly. If you drink it clean and bright, full of aroma and pleasant, and the body has no adverse reactions, it is a good cup of coffee.

Replace creamer with fresh milk. For health reasons, it is recommended to replace creamer with fresh milk and add less sugar to avoid offsetting the original benefits of coffee.

Drinking coffee correctly can reduce the health effects of coffee.