Coffee how to lose weight basic knowledge of boutique coffee

Original title: how to lose weight with coffee

First, know the secret of coffee

Coffee contains a lot of minerals, chlorogenic acid, quinilactone, folic acid, nicotinic acid and so on. Regular drinking coffee can improve limb coordination, improve depression, and aim at metabolic syndromes, such as obesity, hypertension, hyperlipidemia, diabetes, gout, stones and other patients with adjuvant treatment. In other words, coffee is an adjuvant drug for obese people.

Weight loss ingredients in coffee

Chlorogenic acid is the most abundant polyphenol and main antioxidant in coffee. Of all the plants, coffee contains the most chlorogenic acid, which can reduce the absorption of oil in the field. Quinilactone can increase the elimination of grease by cells, and caffeine can produce heat in the human body, thus accelerating energy consumption. Cholesterol is divided into high-density cholesterol and low-density cholesterol, the former has a protective effect on new students, often referred to as "good cholesterol", the latter is high, the risk of coronary heart disease will increase, often referred to as "bad cholesterol".

Third, brewing in this way will not get fat.

A lot of people say, I usually have a lot of coffee, but why don't I have the effect of losing weight? I'm about to ask you how you drink coffee. A number of scholars in Japan have studied the situation of Japanese drinking drip coffee and instant coffee for six years, and found that drip coffee does not affect the concentration of cholesterol, while instant coffee significantly increases the concentration of bad cholesterol. Therefore, brewing coffee with filter paper is a healthier way to drink.

Fourth, drinking in this way will not make you fat.

Black coffee or hot tea should always be your best choice. They have almost zero calories. But pay attention to black coffee. Why do so many people say they drink so much coffee but never show signs of losing weight? what kind of coffee are you drinking? No matter what kind of coffee drink, low fat and low sugar is always the first choice. In other words, it is useless to drink too much with sugar and cream. On the contrary, you will get fatter and fatter. If you really want to drink filling, then eat with a little sugar, but to control the amount, if you occasionally want to try high-calorie, milk, then order a small portion. Remember, only mild black coffee is the most appropriate choice. Coffee drinking time is also fastidious, drinking after meals can help burn excess fat.