What is the health benefit of drinking Nestle coffee?
Because I always stay up late at night and have class the next morning, I'm afraid I won't have the energy to listen to the class or sleep during class time, so I always buy a small bag of Nestle coffee to drink after breakfast. what are the disadvantages and advantages of drinking a cup of coffee every day for a long time? I heard that it has the effect of losing weight, and I want to lose weight, too.
It has the effect of losing weight, but don't drink a lot of it every day. It's not good to drink too much.
Benefits:
1. Coffee contains certain nutrients. Nicotinic acid in coffee contains vitamin B, which is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on.
two。 Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and has a great effect on constipation. Taking a bath with coffee powder is a kind of thermotherapy, which has the effect of losing weight.
3. Coffee has the function of relieving alcohol. Drinking coffee after drinking alcohol will quickly oxidize the acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and discharge it out of the body.
4. Coffee can relieve fatigue. In order to eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.
5. Three cups of coffee a day can prevent gallstones. For caffeinated coffee, it stimulates gallbladder contraction and reduces cholesterol, which is prone to gallstones. The latest Harvard University researchers found that men who drank two to three cups of coffee a day were less than 40% likely to get gallstones.
6. Drinking coffee regularly can prevent radiation damage. Radiation damage, especially the radiation of electrical appliances, has become a prominent pollution at present. Indian Barba atomic researchers have come to this conclusion in mouse experiments and say it can be applied to humans.
7. The health care and medical function of coffee. Coffee has the functions of anti-oxidation and heart protection, strengthening muscles and bones, benefiting waist and knees, appetizer, eliminating fat and accumulation, promoting orifice and dehumidification, promoting blood circulation and removing blood stasis, relieving wind and relieving spasm and so on.
8. The influence of coffee on mood. Experiments show that the average person absorbs 300 milligrams of caffeine (about 3 cups of brewed coffee) a day, which has a good effect on a person's alertness and mood.
Disadvantages:
1. Make a mess when you are nervous
Caffeine helps to improve alertness, agility, memory and concentration. But drinking more coffee than you are used to will produce the same dose of stimulants that you are used to, which can cause nervousness. For people with anxiety disorders, caffeine can worsen symptoms such as sweaty palms, palpitations and tinnitus.
two。 Aggravate hypertension
Caffeine is often combined with other simple painkillers because of its analgesic effect, but if you take it in large quantities for a long time, if you already have high blood pressure, using a lot of caffeine will only make your situation worse. Because caffeine alone can raise blood pressure, coupled with emotional stress, it can have a dangerous multiplication effect, so people at risk of high blood pressure should especially avoid drinking caffeinated drinks during stressful times at work. Some people who drink coffee all the year round think they are immune to the effects of caffeine, but this is not the case. One study shows that blood pressure can rise for up to 12 hours after drinking a cup of coffee.
3. Induce osteoporosis
Caffeine itself has a good diuretic effect, if you drink a lot of coffee for a long time, it is easy to cause bone loss, which will adversely affect the preservation of bone mass and may increase the threat of osteoporosis for women. But the premise is that people who don't get enough calcium in normal food, or people who don't move very often, plus women after menopause, calcium loss caused by lack of estrogen, coupled with a large amount of caffeine, may pose a threat to bones. If you can enjoy it in a reasonable amount, you can still stop eating for fear of choking.
In addition, the following six types of people are not suitable for drinking coffee:
Suffering from high blood pressure, coronary heart disease, arteriosclerosis and other diseases-long-term or heavy consumption of coffee can cause cardiovascular disease.
Older women-Coffee reduces calcium and causes osteoporosis. After menopause, women need to add ten times the amount of calcium every day.
People with stomach problems-drinking too much coffee can worsen stomach problems.
Pregnant women-drinking too much coffee can lead to fetal malformation or miscarriage.
People with vitamin B1 deficiency-vitamin B1 can maintain the balance and stability of the nervous system, and coffee has a destructive effect on it.
Cancer patients-drinking too much coffee is at risk of cancer to normal people.
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Can I have coffee with a cold?
Can I have coffee with a cold? A cold is not allowed to drink coffee, coffee contains caffeine is not conducive to the recovery of patients with colds, see that you can adjust your diet, you can drink more water, regularly to the hospital to give review treatment, you need to pay attention to keep warm, diet to enter some easily digestible soft food, eat more fruits and vegetables, avoid spicy and stimulating diet.
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How about coffee beans in illy?
How about coffee beans in illy? Illy Coffee uses the selected Arabica beans, which contain less caffeine than Robusta beans and have a finer, full-bodied taste and flavor. A cup of espresso coffee is made of about 50 coffee beans, and one bad bean will destroy the overall flavor. So illy Cafe
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