The advantages of drinking coffee the disadvantages of drinking instant coffee

With the quick words of society, both food and life pay attention to a fast word. In the general public, many people drink instant coffee, a cup of instant coffee can not only save time but also improve, I believe this is the choice of many people, but it is understood that instant coffee also has its disadvantages, such as high fat and sugar content, in essence, the loss of coffee's original nutrition, and drinking too much will also lead to obesity, vascular disease and so on.

For obese people and people who are losing weight, although there are few reports that coffee has the effect of losing weight, they should not drink too much. Because caffeine can promote the secretion of digestive juices, increase appetite, and accelerate the digestion and absorption of food. In particular, three-in-one instant coffee, high in sugar and fat content, be careful to drink more and more fat.

Pregnant and lactating women should drink coffee carefully so as not to adversely affect the fetus and newborns.

I would like to advise you that if the elderly suffer from cerebrovascular disease or diabetes, they should drink as little coffee as possible. Although caffeine has a cardiotonic effect, it can also accelerate the heart rate and easily cause myocardial hypoxia. If the elderly are in good health, in addition to ensuring that they do not drink too much coffee, they should also pay attention to the appropriate supplement of high-calcium foods or calcium agents, so as not to aggravate osteoporosis.

Don't drink coffee on an empty stomach because it stimulates acid secretion in the stomach. People with stomach problems, especially those with stomach ulcers, should be more cautious. The temperature of drinking coffee should not be too high, the best temperature is 70-80 degrees Celsius, at this temperature, the nutrients of coffee are the most stable, not easy to decompose, and taste the best.