Coffee diet-4 cups of black coffee a day
Have you found that coffee drinkers are usually not very fat?
That is because the caffeine in coffee has the effect of promoting fat decomposition, fat decomposition can be released in the blood, so drinking coffee has a certain effect on weight loss.
Generally speaking, drinking coffee every day (without sugar or milk), for example, can achieve the effect of losing weight. It should be noted that if you have stomach problems, poor digestive system, or excessive stomach acid, insomnia, it is recommended not to drink coffee to lose weight.
Drink hot coffee, the best effect, can speed up the consumption of the body's carnell, recommend light roasted coffee, hot American coffee is a good choice!
Why drinking coffee has the effect of losing weight?
Because 30-40 minutes after medical coffee, the concentration of fatty acids in the blood will become higher, at this time with the right amount of exercise, fatty acids can be converted into heat, thus effectively burning fat.
For example, a brisk walk for 10-15 minutes, or a walk for 30 minutes, or other simple movements in place for 5-10 minutes, twisting and stretching the upper body, stepping on the feet, retracting the abdomen, and so on.
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