Drinking coffee to lose weight is taboo. Don't eat greasy food.

Caffeine is an exciting substance that speeds up the body's metabolism. So coffee helps you lose weight. But it turns out that drinking coffee while eating greasy food will not only make coffee lose weight, but also increase the amount of sugar in the blood.

It is no secret that eating foods rich in fat can cause blood sugar to rise. Coffee can increase the negative effect of fat on blood vessels by at least twice as much, according to scientific research. Caffeine thickens the blood, prolonging the normal process of absorbing fat and digesting sugar.

Experts say it's best to avoid this effect by eating greasy food without drinking coffee. This is not good news for those who are used to drinking a cup of coffee and eating a few slices of bread and butter for breakfast. If you have to drink coffee, replace the sausage in the bread with jam or low-fat cheese. When eating greasy food, it is best to drink green tea or boiled water at room temperature.

In order to lose weight, don't eat other foods when drinking coffee. It is best to drink an hour after a meal, no more than two cups a day.

It is understood that the correct brewing of high-quality black tea is the source of bioactive substances. Black tea can effectively help people who are on the road to losing weight, scientists say. Black tea contains substances that can help the intestines reduce fat absorption. These magical substances are called theaflavins and lycopene. At the same time, theaflavins and lycopene also help control cholesterol levels.

Dieters can drink a cup of strong black tea after a big meal or greasy food. Experience has proved that Pu'er is the best slimming tea. Pu'er is a highly fermented tea, which can promote endocrine and digestive system. But it is best to drink in the morning and not to drink tea in the evening.

Experiments also show that tea without sugar and milk can not only affect metabolism, but also effectively prevent liver cirrhosis.