Coffee magic effect after drinking coffee exercise slimming method

Coffee beans contain about 100 different substances, including caffeine, tannins, oils and nitrogen compounds. They contain 44 milligrams of caffeine per 100 grams of instant coffee and 64 milligrams of caffeine per 100 grams of prepared coffee. Coffee is a stimulant that has many effects on the human body. it can be diuretic, stimulate the central nervous and respiratory system, expand blood vessels, accelerate the heartbeat, increase the strength of the striated muscles and relieve brain and muscle fatigue. In addition, drinking a cup of coffee when you are in a good mood can taste the coffee and feel the beauty of life at the same time.

Exercise and slimming after drinking coffee

As the concentration of fatty acids in the blood becomes higher 30-40 minutes after drinking coffee, when combined with proper exercise, fatty acids can be turned into heat energy and fat can be burned effectively. For example, take a brisk walk for 10-15 minutes; take the stairs to the office or home instead of the elevator; you can also do some small exercises in place, such as twisting and stretching your upper body, stepping on your feet, and taking in your stomach.

Coffee grounds massage and slimming

Massage with boiled coffee grounds can not only make the skin smooth, but also have the effect of skin tightening and cosmetology. If you use coffee grounds to mix coffee liquid, in easy to hoard fat in the lower abdomen, thighs, waist and buttocks and other parts, along the blood, lymphoid flow direction, moving toward the heart, can achieve the weight loss effect of decomposing fat, if the massage effect will be better when taking a bath.

Coffee leg thinning method

Materials: right amount of coffee powder and massage oil

Methods: mix coffee bean powder with massage oil and press the thigh and the place where you want to be thin in a spiral.

Efficacy: coffee powder can promote the blood circulation of skin, avoid the formation of honeycomb tissue, and make thigh and other skin more firm.

The best time to lose weight by drinking coffee in the office

1. Within 30 minutes to 1 hour after lunch, taste a full-bodied, unsweetened coffee, which helps digestion after meals and promotes fat burning.

2. Have another cup of coffee and walk before you get off work.

In the process of brewing coffee at high temperature, an antioxidant compound is produced, which helps fight cancer and is comparable to fruits and vegetables.

Is caffeine harmful?

If your doubts about coffee come from caffeine, then you should know what caffeine is first. Caffeine is an odorless, bitter crystal that is soluble in water and alcohol. It can directly affect the central nervous system and cardiovascular system, because there are great differences between people, so the response is also different. Generally speaking, a small amount of caffeine can make you think clearly, reduce fatigue, focus more on work, and even beauty, while eating too much will cause side effects such as dizziness and rapid heartbeat. It is recommended to drink 1 to 4 Huai coffee a day.