Drinking coffee in the morning can easily lead to neurotic breakfast that eats too little.

Do you get up in the morning and grab a cup of coffee and read text messages on your phone? If you don't believe what the editor said, this must be one of the worst habits to get numb in the morning. Developing such a bad habit is not good for your health.

(1) get up early in the morning for coffee

Drinking coffee immediately after getting up can easily lead to excess energy and people become neurotic, according to Stephen Milan of the American University of Health Sciences. However, if you wait for coffee until about an hour after getting up, not only will the energy increase decrease significantly, but also the refreshing effect of coffee will last until the afternoon.

Coffee

(2) Breakfast that ate too little

Michel Duffenport, PhD in nutrition, believes that a small breakfast not only cannot support enough energy in the morning, but also cannot meet the needs of the human body from a nutritional point of view. To eat a full and good breakfast, you need to eat 15 grams of protein, 2.5 grams of dietary fiber, complex carbohydrates and a small amount of good fat.

(3) start sending and receiving emails when you get under the quilt in the morning.

Compared with the first two, in fact, this is the bad habit that needs to be corrected most. Dr. Marissa Marguerite says it's easy to start hoarding stress for a day as soon as you get up, making people invisible into a stressful state.

Instead of paying attention to what kind of e-mail you received, devote your energy to doing exercise and drinking tea. These things can improve the body's own productivity and creativity at the beginning of the day.