The study found that drinking coffee occasionally has a protective effect on the liver.

Long-term excessive consumption of coffee is bad for your health, but drinking a moderate amount of coffee is not only refreshing, but also has a variety of health benefits. A new study published in the Journal of Hepatology, a journal of the American Society of Hepatology, found that drinking coffee regularly can reduce the risk of liver fibrosis in patients with non-alcoholic fatty liver disease (NAFLD), the Times of India reported.

The study found that drinking coffee occasionally has a protective effect on the liver.

Participants who drank coffee regularly had a lower incidence of liver disease than those who did not drink coffee. Since then, a number of studies have shown that coffee has amazing hepatoprotective effects. Drinking one cup of coffee a day can reduce the risk of alcoholic cirrhosis by 20%, and drinking two cups of coffee a day can protect you by up to 40%.

Tip: how to drink coffee healthier?

First, take a sip of cold water to clean your mouth.

Second, please drink coffee while it is hot, because the tannin in coffee is easy to change in the process of cooling, and the taste becomes sour, which naturally affects the flavor of coffee.

Third, drink a sip of black coffee, every cup of coffee you drink can only blossom and bear fruit after five years of growth, after complicated procedures such as harvesting, roasting, and so on, coupled with the careful preparation of coffee brewers. Therefore, first drink a mouthful of "black coffee" without sugar and cream while it is hot, and feel the flavor of the coffee before applying fat powder. Then add the right amount of sugar, take another sip, and finally add cream. Don't forget to have a sip of plain coffee first.

Fourth, before you officially start drinking coffee, take a sip of ice water, which can help the coffee taste emerge brightly, so that every taste bud on the tongue is fully prepared to taste the coffee.

Fifth, drink the right amount, coffee contains caffeine, so drink the right amount!

Enjoy a good cup of coffee according to the above process, you can not only experience the different levels of coffee taste, but also help to improve the ability to appreciate coffee.