Coffee 4 steps to lose weight Coffee is easy to lose weight

Caffeine in coffee can promote fat decomposition and release fat in the blood. after drinking coffee for 30-40 minutes, the concentration of fatty acids in the blood will become higher. at this time, an appropriate amount of exercise can convert fatty acids into heat and burn fingers effectively. In addition, this article secretly teaches 4 major steps to lose weight, enhanced version 4 tips, you will be able to lose weight.

Four steps to lose weight in one or two weeks

1: smell ── to immerse yourself in the strong aroma of coffee, according to research, the aroma of coffee can stabilize people's mood and improve the sensitivity of facial features. A cup of coffee at work can not only improve work efficiency, but also stimulate the willingness to lose weight.

2: taste a full-bodied cup of black coffee (without sugar or milk) within 30 minutes to 1 hour after a meal. Caffeine helps digestion after meals and promotes fat burning. You might as well have another cup of black coffee after work with walking. Generally speaking, 4 cups a day is the ideal amount of weight loss, but note: too much will affect your health and sleep.

3: exercise ── have a cup of coffee after dinner, coupled with some simple exercises, such as a 10-15 minute brisk walk, refusing to take the elevator to the office, sitting in a chair twisting your upper body and tiptoeing, all of these exercises can help you digest the calories you just ate.

4: massage ── massage with boiled coffee grounds can smooth the skin and tighten the skin. In the parts that are easy to hoard fat, such as the lower abdomen, thighs and waist to mix coffee liquid with coffee grounds, massage toward the heart can achieve the effect of decomposing fat, and massage in the bath is more effective.

2. 4 tips for strengthening the version of slimming

1: shallow roasting is most effective ── the temperature of roasted coffee beans will affect the caffeine content. When the temperature exceeds 178C, caffeine is completely dissolved, so although it is rich, the caffeine content is very little. If you want to lose weight, you should choose American coffee with a lighter flavor.

2: hot drinks are better ── after drinking hot coffee the body has a slight fever, when caffeine is already causing the body to burn calories, while iced coffee is not as effective as hot drinks.

3: instant products are slightly inferior. ── is not convenient to make their own coffee, so they have no choice but to use instant products, but coffee grounds to lose weight can not be achieved by instant products.

4: never add sugar ── to those who are not used to drinking black coffee, it is recommended to add a small amount of milk at most, do not add sugar, because sugar will hinder fat decomposition.

TIPS:

1, coffee ingredients ── caffeine: can decompose the fat stored in the body and turn it into calories; tannic acid: can remove the active oxygen causing fatigue, can boost the spirit; volatile fat: has the effect of eliminating fatigue, is the main ingredient that dominates the aroma of coffee.

2. Make coffee liquid for massage ── will drink coffee grounds about 3-4 cups, wrap them in cloth or silk stockings, put them into a washbasin filled with hot water, and then use them until fully cooled.