Coffee review

White collar coffee does not leave the hand coffee diet hot debut

Published: 2024-11-03 Author: World Gafei
Last Updated: 2024/11/03, For white-collar workers, coffee is a must-drink drink every day. Sitting in the office all day, you need a cup of coffee from time to time to refresh yourself. You know what? Coffee can not only play a refreshing role, master the correct method after coffee can also significantly lose weight oh. How to drink coffee to lose weight? Below, PClady Xiaobian and everyone share coffee weight loss methods,

For white-collar workers, coffee is a must drink every day. They sit in the office all day and need a cup of coffee from time to time to refresh themselves. Do you know? Coffee can not only play a refreshing role, after mastering the right method, coffee can also significantly lose weight. So how to drink coffee can play the effect of losing weight? Next, the editor of PClady will share with you how to lose weight with coffee, and tell you how to drink coffee to get slim, make you feel refreshed and lose fat every day.

Coffee diet step1: choose the best drinking time

It is not possible to lose weight by drinking coffee at any time. If you drink coffee at the wrong time, losing weight will have no effect. There are two main times of the day to drink coffee:

A: 30 murmurs within 60 minutes after lunch.

Drinking coffee after lunch helps digestion after lunch, speeds up the body's metabolism and promotes fat burning, so you might as well drink a cup of hot, fragrant coffee after lunch.

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The white-collar coffee never leaves the coffee to lose weight.

B: 30 minutes before leaving work.

Why can I lose weight by drinking coffee before getting off work? This is because half an hour after drinking coffee, the concentration of fatty acids in the blood will become higher, as long as combined with a certain amount of exercise can turn fatty acids into heat and burn fat effectively. As it happens, half an hour after drinking coffee, MM can choose to take a brisk walk for 15 minutes, or other simple actions to lose weight.

Tips for losing weight with coffee

Don't add sugar: if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

Hot coffee is more effective than iced coffee: hot coffee can help you burn calories faster.

Light roasted coffee is the most effective: coffee with high baking temperature has a strong taste, but has less caffeine, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.

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