White collar coffee does not leave the hand coffee diet hot debut
For white-collar workers, coffee is a must drink every day. They sit in the office all day and need a cup of coffee from time to time to refresh themselves. Do you know? Coffee can not only play a refreshing role, after mastering the right method, coffee can also significantly lose weight. So how to drink coffee can play the effect of losing weight? Next, the editor of PClady will share with you how to lose weight with coffee, and tell you how to drink coffee to get slim, make you feel refreshed and lose fat every day.
Coffee diet step1: choose the best drinking time
It is not possible to lose weight by drinking coffee at any time. If you drink coffee at the wrong time, losing weight will have no effect. There are two main times of the day to drink coffee:
A: 30 murmurs within 60 minutes after lunch.
Drinking coffee after lunch helps digestion after lunch, speeds up the body's metabolism and promotes fat burning, so you might as well drink a cup of hot, fragrant coffee after lunch.
The white-collar coffee never leaves the coffee to lose weight.
B: 30 minutes before leaving work.
Why can I lose weight by drinking coffee before getting off work? This is because half an hour after drinking coffee, the concentration of fatty acids in the blood will become higher, as long as combined with a certain amount of exercise can turn fatty acids into heat and burn fat effectively. As it happens, half an hour after drinking coffee, MM can choose to take a brisk walk for 15 minutes, or other simple actions to lose weight.
Tips for losing weight with coffee
Don't add sugar: if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.
Hot coffee is more effective than iced coffee: hot coffee can help you burn calories faster.
Light roasted coffee is the most effective: coffee with high baking temperature has a strong taste, but has less caffeine, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.
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General strategy of coffee weight loss principle of drinking coffee to lose weight
For many people, coffee may just be a refreshing drink, but do you know? Coffee can also lose weight! For people who like coffee, drinking coffee to lose weight is a very good way to lose weight. Coffee contains caffeine has a weight loss effect, only a few cups of coffee a day can achieve a better weight loss effect. So, how to drink coffee to lose weight? Drink coffee to lose weight
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How to really drink coffee and hold a cup without fingers passing through the ear of the cup?
Are you enjoying the delicious coffee? If the freshly brewed coffee is too hot, will you try your best to cool it? When drinking coffee, do you habitually use a coffee spoon to take a sip into your mouth? Will a bite of snack in your left hand and a sip of coffee in your right hand make you feel elated? Urban white-collar workers, can you really drink coffee? What the editor has to tell you here is that
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