What are the advantages and disadvantages of women who often drink coffee? coffee is a good friend of fitness.
For a long time, people have different opinions about coffee, whether drinking coffee is harmful to health, many people are biased against it. Today will give you a new understanding of coffee. Let's take a look at the advantages and disadvantages of drinking coffee.
Fact 1: drinking coffee every day won't kill you.
Some experts believe that coffee should not be drunk on the grounds that coffee can raise blood pressure and cause blood vessel walls to contract, so excessive consumption of coffee may cause heart disease.
There is some truth in this argument. However, American experts believe that the lethal dose of caffeine is 10 to 13 grams, which means you must drink 23 liters of coffee at a time to be fatal, which is equivalent to more than 100 cups of coffee. However, drinking so much liquid at one time, even if there is no caffeine, you will not be able to save your life.
What are the advantages and disadvantages of women drinking coffee often?
Fact 2: coffee is a good friend of fitness.
Two cups of coffee a day can help relieve muscle soreness after strenuous exercise, according to scientists at the University of Georgia. You don't have to drink coffee regularly, as long as you drink two cups after exercise, you can restore your muscles.
Another advantage of coffee is that it increases your physical strength, which helps you exercise longer and make it work better. Caffeine is an essential part of team sports because it enhances attention and response. Drinking too much coffee, coupled with intense exercise, may lead to tachycardia and excitement, causing insomnia, neurological disorders and other symptoms.
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Children are not allowed to drink coffee, coffee and cola will do harm to children's health.
Coffee contains caffeine, which is an obvious excitatory nerve stimulant, which makes people feel sleepy and can improve work efficiency, but it can also cause euphoria and addiction. Through a large number of scientific studies, it has been found that regular drinking of coffee can cause the following harm to children due to the effect of caffeine: (1) frequent drinking of coffee by children can cause restlessness and loss of appetite.
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Family practice of Coffee and Nutrition Analysis of taboo Coffee
Coffee is one of the main drinks for westerners. The seeds obtained by removing the pericarp and most of the seed coat after the fruit is ripe are called raw coffee or coffee beans. Raw coffee is roasted and ground to get coffee powder, which can be used to make a drink. Coffee tastes bitter, has a specific flavor, contains caffeine alcohol and 1.3% caffeine alkaloids, and is an anesthetic, diuretic, excitatory and cardiotonic drug. Roasted coffee also aids digestion.
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