The misconception of drinking coffee can cause insomnia.
At present, coffee has become an indispensable drink in our lives, but in the long journey of looking for coffee, we seem to feel the endless romance of people's enthusiasm and adventure. All the color, aroma and taste of coffee are characterized by some chemical changes in raw coffee beans after baking. So what do you need to pay attention to when drinking coffee?
Misunderstanding 1. Coffee can be addictive.
There is some truth in this statement, but it depends on your understanding of "addiction". For the central nervous system, coffee is an irritant, often drink coffee, the body can have a slight dependence on it. But coffee is not as harmful to physical and mental health as other addictive drugs. But if you suddenly stop drinking coffee, you may have symptoms such as headaches, fatigue, anxiety, irritability, depression and lack of concentration, but these symptoms only last for a few days.
Coffee
Misunderstanding 2. Coffee can cause insomnia.
Most people drink coffee six hours before going to bed without affecting their sleep. However, based on the different metabolism of each person, the sensitivity is also different, the amount of coffee drunk is different, the impact is also different. After drinking coffee, people who are too sensitive will not only have insomnia, but also have nervousness and gastrointestinal discomfort.
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Women often drink coffee, okay? Drinking coffee every day won't kill you.
All this time, is it good to drink coffee? People have different opinions about coffee, some say yes, some say bad, whether drinking coffee is good or not needs us to discuss, to understand, to discover, but also to prove, let's take a look at the pros and cons of coffee. Drinking coffee every day won't kill you. Some experts think that you can't drink too much coffee. The reason is that coffee can cause blood pressure to rise.
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Choosing and buying coffee is also an art to teach people how to buy high-quality coffee.
No matter what kind of coffee it is, freshness is an important factor affecting the quality. It is also a skill to buy coffee when buying coffee. Let's teach you how to buy high-quality coffee: when choosing and buying, grab one or two coffee beans and chew them in your mouth. If there is a crisp sound, it means that the coffee beans are not damp, while the coffee beans with fragrant lips and teeth are the best ones, but it is best to squeeze them with your hands.
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