Nine benefits of drinking coffee protect the liver

Coffee is a favorite of many people. How many cups do you drink every day? how much do you know about the benefits of drinking coffee? What's good about drinking coffee? nine benefits are the most beneficial. Promote your health care.

1: can prevent cancer and fight cancer

The polyphenols in coffee are strong antioxidants. Drinking some coffee every day has a certain effect on cancer prevention and anti-cancer.

Women who drank more than three cups of caffeinated coffee a day had a 21% lower risk of basal cell cancer than those who drank less than one cup a month. Caffeine can also inhibit tumor growth.

If women were able to drink 4-6 cups of coffee a day, the incidence of breast cancer would be reduced by 25% and 70%, even for women with a family history of breast cancer. This is because coffee can reduce the production of carcinogenic estrogens.

2: protect the liver

In recent years, there is growing evidence that coffee can reduce the risk of liver cirrhosis and liver cancer. Coffee is rich in polyphenols that also protect the liver. Patients with hepatitis are advised to drink some coffee every day, which is good for the repair of liver cells.

Drinking coffee can help people with heavy drinking, overweight, diabetes or iron overload reduce the risk of liver disease, but there is no evidence that coffee and tea can reduce the risk of chronic liver disease from fatty liver or viral hepatitis.

Coffee

3: can relieve exercise soreness

Drinking two cups of coffee after exercise can help relieve muscle soreness. Drinking coffee can help people relieve muscle pain caused by excessive exercise, according to a study. Although caffeine has the effect of relieving exercise pain, it is often only effective for people who do not drink coffee very often.