The healthiest coffee diet for white-collar workers
Drinking coffee every day as a white-collar lady is also a healthy and easy-to-master way to lose weight. Coffee caffeine, with the role of promoting fat decomposition, fat release in the blood, drinking coffee 30 to 40 minutes later, the fatty acid concentration in the blood will become high, then moderate exercise, fatty acids can be converted into heat, effective burning fat. The popular coffee diet is simple and easy.
Morning: French coffee with milk for breakfast, because milk can increase satiety. However, in weight loss, you must reduce the amount of milk, which is about 1/3~1/4 of the usual amount. As for the amount of coffee, if it is a mug, as long as one cup is enough, if it is a general coffee cup, you have to drink 2 cups. Don't forget to exercise quickly after drinking coffee.
Noon: After lunch, also want to develop the habit of drinking coffee, and is black coffee, can not add sugar or creamer. It is best to choose American coffee, because the caffeine content of this coffee is most suitable for weight loss, drink 2 to 3 cups.
Afternoon: Do not just sit after eating, be sure to let the body have the opportunity to exercise, even if it is leg lifting or doing soft is also very good.
In this way, you can lose about 3 kilograms of weight in a month.
During office hours: the best time to lose weight with coffee
30 minutes to 1 hour after lunch: Enjoy a strong cup of unsweetened coffee to aid digestion after meals and promote fat burning.
Before work: Drink a cup of unsweetened coffee and walk for better results.
Coffee slimming tips
1. Do not add sugar: If you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.
2. Hot coffee works better than iced coffee: Hot coffee can help you burn calories faster.
3. Coffee with high roasting temperature, although rich in taste, has less caffeine content, which is not conducive to weight loss, while American coffee with lighter taste is more beneficial to weight loss.
- Prev
What are the dangers of drinking too much coffee? Basic knowledge of coffee
What are the dangers of drinking too much coffee? Coffee has always been very popular in our country, drinking the right amount of coffee has a very good refreshing effect, but now many people drink cup after cup every day, which will seriously damage human health for a long time. 1. Nervous coffee has a good refreshing effect because it contains a lot of caffeine.
- Next
Do not drink coffee after drinking to aggravate the harm caused by alcohol.
Wine and coffee have always been sought after by fashionable people, and there are many people who eat in restaurants and order a cup of coffee after drinking. However, this practice is not only unfashionable, but also aggravates the damage caused by alcohol to the human body, and it is also very dangerous. After drinking, alcohol is quickly absorbed by the digestive system and then enters the blood circulatory system, affecting the gastrointestinal tract, heart, liver and kidney, and brain.
Related
- Beginners will see the "Coffee pull flower" guide!
- What is the difference between ice blog purified milk and ordinary milk coffee?
- Why is the Philippines the largest producer of crops in Liberia?
- For coffee extraction, should the fine powder be retained?
- How does extracted espresso fill pressed powder? How much strength does it take to press the powder?
- How to make jasmine cold extract coffee? Is the jasmine + latte good?
- Will this little toy really make the coffee taste better? How does Lily Drip affect coffee extraction?
- Will the action of slapping the filter cup also affect coffee extraction?
- What's the difference between powder-to-water ratio and powder-to-liquid ratio?
- What is the Ethiopian local species? What does it have to do with Heirloom native species?