The homemade DIY coffee diet is healthy, natural and thin.
Drinking coffee to lose weight is no longer a new topic, but long-term drinking can make people feel neurotically dependent. A large amount of caffeine into the human body will also have an impact on health, so the following editors recommend three homemade DIY coffee weight loss recipes, which can not only ensure the strong fat-burning effect of coffee, but also neutralize the effects of coffee on human health.
Coffee recipe one
Coffee + soy milk to drive away the belly
Materials: instant coffee, sugar-free soybean milk, boiled water.
Production: choose sugar-free soy milk powder, if there are fresh soybeans can be polished by yourself, of course, it is best. Rinse the soy milk with boiling water, or boil the fresh soy milk for 2-3 minutes and then soak. Use hot soy milk as the bottom of the coffee, pour it directly into the coffee powder and stir well. Remember not to put sugar, otherwise the calories will be too high.
Comments: soybean milk does not contain any cholesterol, and fresh soybean milk also contains linoleic acid, which can promote the decomposition of cholesterol, so soybean milk is a healthy drink to promote gastrointestinal detoxification and reduce the content of sterols in the blood. Using soy milk with coffee can not only help coffee promote fat burning, but also reduce the stimulation of caffeine to intestines, stomach and nerves. It's very effective for girls whose bellies are always sticking out.
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Do we all know the disadvantages of drinking coffee?
Does everyone understand the disadvantages of coffee? Coffee is a common drink, people often regard it as a refreshing drink, but because different people have different physiques, their effects are different. As a matter of fact, drinking coffee often does a lot of harm to the human body. Today, the editor will take you to know more about it. 1. Many people know that drinking a moderate amount of coffee can increase our alertness.
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Coffee common sense can I drink coffee on an empty stomach?
Can I have coffee on an empty stomach? Coffee contains caffeine, which has a strong bitter taste and stimulates the central nervous system, heart and respiratory system. Therefore, the right amount of caffeine can reduce muscle fatigue, promote digestive juice secretion, have diuretic effect, and help the body to expel excess sodium ions from the body. Coffee contains caffeine, tannic acid, fat sugars, etc., mainly coffee
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