Can coffee reduce weight? Is diet coffee useful?

Can you lose weight by drinking coffee? People of different types of obesity will have different degrees of weight loss after drinking. According to the experimental evidence, obese people who drink two cups of slimming coffee a day lose an average of 1.46 kilograms in two weeks. Obese people who drank slimming coffee lost an average of 2.56 kilograms in two weeks. Drinking other common coffee bean drinks does not have any weight loss effect. The general weight loss cycle is 60 days. The effect of losing weight within 60 days is the best. In the process of losing weight. It is suggested that the majority of netizens should do a little exercise, eat a balanced diet and eat less greasy and fried food.

When is the best time to drink slimming coffee?

Drink slimming coffee in the morning:

It is suitable for breakfast with French coffee with milk, because milk can increase the feeling of fullness. However, if you are losing weight, you must reduce the amount of milk, which is about the usual amount of 1, 3, 1, 1 and 4. As for the amount of coffee, if it is a mug, only one cup is enough, if it is an ordinary coffee cup, it is necessary to drink 2 cups. Don't forget to exercise quickly after drinking coffee.

Have slimming coffee at noon:

After lunch, we should also get into the habit of drinking coffee, and it is black coffee, do not add sugar or cream. It is best to choose American coffee, because the caffeine content of this coffee is the most suitable for weight loss, drink 2-3 cups.

Drink slimming coffee in the afternoon:

After eating, don't just sit down, be sure to give your body a chance to exercise, even if you lift your legs or turn your body.