Four commonly used Coffee slimming methods
Tea slimming
Caffeine in coffee has the effect of promoting fat decomposition and releasing fat in the blood, so drinking coffee can also lose weight. Generally speaking: 4 cups of coffee without sugar and milk in 1 day can achieve the ideal weight loss situation.
Note: Gastrointestinal indigestion, hyperacidity, easy to insomnia, it is best not to use this method.
Smelling and slimming
Coffee aroma makes people emotional stability, and can improve the sensitivity of the senses, so work, drink a cup of coffee can improve work efficiency, but also more to stimulate your willingness to lose weight.
Exercise slimming after coffee
Because 30-40 minutes after drinking coffee, the fatty acid concentration in the blood will become high, at this time with appropriate exercise, you can turn fatty acids into heat, effectively burning fat. For example, walk briskly for 10-15 minutes, take the stairs back to the office or home instead of taking the elevator; you can also do small movements in place, such as twisting and stretching the upper body, tiptoeing, abdomen, etc.
Coffee grounds massage slimming
Massage with boiled coffee not only smoothes the skin, but also tightens and beautifies it. If coffee grounds are used to prepare coffee liquid, it is easy to accumulate fat in the lower abdomen, thighs, waist and buttocks, etc., along the direction of blood and lymph flow, moving towards the heart, and can also achieve the weight loss effect of decomposing fat. If the massage effect is better when bathing.
Coffee is an indispensable drink for urban white-collar workers, most OL should drink at least one cup a day, the benefits of drinking coffee are actually many, in addition to refreshing, proper drinking coffee is also good for the body, of course, coffee has the effect of weight loss, I believe many want to lose weight MM very interested in listening to it? In fact, many medical reports have long confirmed that coffee weight loss has a certain effect, as long as the diet is appropriate.
- Prev
People who choose coffee to lose weight often choose the wrong coffee.
Coffee weight loss is the first choice for convenient and fast lazy people to lose weight. In fact, experts point out that coffee weight loss has not been supported by solid scientific basis so far. And nowadays many people try a variety of coffee weight loss methods, resulting in a lot of side effects. Scientific and reasonable drinking coffee may help to lose weight, but it is unreasonable and excessive.
- Next
The best time and tips for coffee to lose weight drink 2 cups a day to consume fat
Taste a full-bodied cup of unsweetened coffee within 30 minutes to 1 hour after lunch, which helps digestion after meals and promotes fat burning. Drinking before exercise can increase the effect of exercise and accelerate the conversion of fat into muscle. Do not add sugar to coffee, if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat. Hot
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