Drinking coffee in the morning and wearing loose clothes to work are more likely to lead to fatigue.

According to Oprah magazine in the United States, some daily habits can also make people listless.

Clothes are too loose to wear loose and elastic clothes, the body parts of the body are prone to sagging, which causes pressure on joints and muscles, making it difficult for oxygen to circulate smoothly in the body. Wearing a little tighter clothing not only corrects sitting posture, promotes healthy breathing, but also boosts self-confidence.

The color of clothes is also very important, such as black, brown, navy blue and other dark colors can stimulate the secretion of melatonin, making people drowsy. The study found that white can counteract this effect, making people mentally and happy; red can increase blood flow and stimulate the adrenal gland to secrete some awakening hormones; and yellow can enhance people's self-confidence and encourage people to think in a positive way.

Drinking coffee in the morning many people have the habit of drinking coffee or tea in the morning. Maybe that's why you are so tired. First of all, after excessive intake of coffee, the metabolism speeds up violently, which will make people drowsy. Second, the body has not been replenished with water for several hours in the morning, and the dehydration of caffeine will accelerate the body's thirst symptoms and make people lose energy. So you must have the right amount of coffee in the morning, and you need to replenish plain boiled water in time.