Inventory 10 natural methods to help reduce high blood pressure drinking coffee will increase high blood pressure?
People with high blood pressure often need to take many different drugs to control their blood pressure. However, some small lifestyle changes can help patients get rid of drugs and may return to health. The Russian "Medical Forum" news website takes stock of 10 ways to avoid high blood pressure.
1, exercise
Heart researchers in Florida say an average of 30 minutes of exercise a day is crucial to lowering blood pressure.
2. Eat bananas
Many people know that too much salt can raise blood pressure, but many people don't know that the potassium contained in bananas has the opposite effect as salt. Therefore, it is necessary to eat some bananas every day.
3. Limit the amount of salt
For patients with normal or high blood pressure, limiting the amount of salt will have a good effect.
4. Don't smoke
Smokers are at risk of suffering from hypertension. Tobacco and nicotine cause a temporary increase in blood pressure, which is also the cause of chronic high blood pressure.
5. Lose weight
Researchers have repeatedly confirmed that losing excess weight can lower blood pressure. And being overweight will increase the load on the heart.
6. Reduce alcohol consumption
Moderate drinking is good for blood pressure, but excessive drinking can lead to high blood pressure.
7. Control nervousness
Many studies have proved more than once that controlling tension is one of the effective ways to lower blood pressure.
8, do yoga
Indian scholars have found that yoga can rely on the role of the automatic nervous system to control the beating of the heart, breathing, digestion and other subconscious body functions, so as to reduce blood pressure.
9, reject caffeine
Coffee may lift spirits for a while, but it does nothing to lower blood pressure. Even in normal people, caffeine can cause a temporary increase in blood pressure.
10, meditate
If you want to lower your blood pressure by relaxing the body, meditation is a good way.
- Prev
Drinking coffee aggravates menopause hot flashes
Coffee drinking aggravates menopausal hot flashes and night sweats that affect the lives of about 2pm 3 menopausal women. Drinking caffeinated drinks such as coffee can aggravate menopausal hot flashes and night sweats, a new study has found. Caffeine (stimulants in drinks such as coffee, cola and tea) can boost mood, memory and attention, but in postmenopausal women, caffeine increases
- Next
The coffee doesn't taste right. Maybe it's the color of the cup.
A recent study in Australia found that the color of coffee cups may change the taste of coffee! This study investigated the effects of white, blue and transparent glass on taste differences in three different colors of coffee cups. The researchers offered 18 participants the same coffee in cups of similar shapes but different colors, and then asked them to mark the sweetness and aroma of the coffee.
Related
- Beginners will see the "Coffee pull flower" guide!
- What is the difference between ice blog purified milk and ordinary milk coffee?
- Why is the Philippines the largest producer of crops in Liberia?
- For coffee extraction, should the fine powder be retained?
- How does extracted espresso fill pressed powder? How much strength does it take to press the powder?
- How to make jasmine cold extract coffee? Is the jasmine + latte good?
- Will this little toy really make the coffee taste better? How does Lily Drip affect coffee extraction?
- Will the action of slapping the filter cup also affect coffee extraction?
- What's the difference between powder-to-water ratio and powder-to-liquid ratio?
- What is the Ethiopian local species? What does it have to do with Heirloom native species?