Can a cup of coffee a day protect your eyes? The benefits of drinking coffee
In recent years, subject to greater learning pressure and lack of eye protection, many children have worn myopic glasses since childhood. Parents are very confused about this, and how to protect their children's eyesight has become a difficult task for parents. In order to solve the worries of parents, the editor recently read a report on the Internet that drinking a cup of coffee a day actually helps to protect the eyes.
Drinking a cup of mellow coffee can not only help you refresh yourself, but also have unexpected benefits. Drinking one cup of coffee a day can reduce the risk of retinal degeneration caused by aging, diabetes and glaucoma, a new study from Cornell University has found. The retina is the most active metabolic tissue in the body. it is a thin layer of tissue composed of many photosensitive and nerve cells in the posterior wall of the eyeball. Lack of oxygen and the production of free radicals in the body can cause retinal damage. Raw coffee contains about 9% chlorogenic acid, a highly effective phenolic natural antioxidant that can effectively prevent retinal degeneration.
After understanding the quality of coffee, perhaps many children will proudly say that if they drink a cup of coffee every day, their parents will no longer have to worry about my eyesight.
- Prev
Drinking a cup of coffee before exercise is more helpful to burn fat.
Autumn is coming, and it's time to get up and rely on perseverance. When you get up in the morning, the best drink to wake up completely sleepy is coffee. Drinking coffee can make the body more energetic, and new research shows that drinking coffee can also improve weight loss. So friends who want to lose weight into a bolt of lightning might as well accompany with coffee! A cup of coffee is fragrant, sour, bitter and sweet
- Next
What do you need to pay attention to when drinking coffee in winter? the basic knowledge of drinking coffee must be known.
The winter weather is cold, the human body function is low, drinking coffee moderately every day can refresh the mind, maintain heat, and keep the human body in good working condition, which is a very good choice for winter workers. Coffee contains vitamin B, free fatty acids, caffeine, tannic acid, etc., with refreshing, heart-protecting, appetizing and promoting food, eliminating fat and accumulation, relieving pain and spasm, and promoting metabolism.
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