How to drink coffee to be healthy? Healthy techniques for drinking coffee

With the continuous development and promotion of the coffee market, China has created a lot of atmosphere for drinking coffee. The aroma and delicious taste of coffee are infatuated by many coffee lovers, and the impact of coffee on people is not only the taste buds. How to stimulate the health benefits of coffee, and who is not suitable to drink coffee, today will lead you to have a good understanding.

The advantages and disadvantages of coffee vary with quantity.

Is coffee good or bad for the heart? Experts believe that this has something to do with the amount of coffee consumed. Data show that people who drink 1-2 cups of coffee a day (12-16 ounces per cup, 28-29 milliliters per ounce, or 336-480 milliliters per cup) are less likely to develop heart disease than those who do not drink coffee. but drinking more than five cups of coffee a day is bad for the heart. The effect of the amount of coffee on health seems to be similar to that of alcohol.

The influence of coffee on people is different between men and women.

After a 10-year follow-up survey of more than 100000 people, researchers suggested that drinking too much coffee increases the incidence of heart disease by about 30% for men and 60% for women. The influence of coffee on women also has its particularity, such as coffee is easy to make women suffer from infertility, easy to cause pregnancy-induced hypertension syndrome, disadvantageous to the fetus of pregnant women, breast-feeding babies of lactating women, bad for the bones of middle-aged and elderly women, and so on.

How to drink coffee healthily is to maximize the health benefits of coffee:

1. When is the best time to drink coffee

Drinking coffee when you are tired can prevent physical and mental fatigue. When people feel tired from exercise or mental work, adenosine is gradually hoarded in the brain as a product of energy metabolism, making people feel tired. If you drink coffee at this time, then caffeine will replace adenosine in the brain attached to the adenosine receptor, so that people do not feel tired, thus preventing drowsiness.

2, 10 grams of coffee powder soaked in 50ml water is the most delicious

How to make the best use of the active ingredients of coffee in the process of making coffee? You only need to soak 10 grams of coffee powder with 50ml water, which uses about 99% of the active ingredients, and the coffee is in the right proportion and is particularly delicious.

Drinking some coffee can prevent migraine

The caffeine in coffee can help you prevent migraines during self-care. Migraine is caused by cerebral vasodilation, when there are certain signs, drink a cup of coffee, the vasoconstriction of caffeine can effectively prevent migraine. The caffeine contained in coffee is also often used as a drug in clinical medicine, such as cold medicine, caffeine is used to assist analgesia.

Note: if people with migraine symptoms drink too much coffee, vasodilation may worsen the symptoms when caffeine loses its effect. People with migraines should limit their coffee consumption to 1-2 cups a day.

Drink coffee after taking a nap and get a good state of mind after 20-30 minutes.

During the day, the body uses polyphenols in coffee to resist aging factor reactive oxygen species, while sleep at night through the secretion of melatonin to resist, to achieve the anti-aging effect.

Note: caffeine will stimulate excessive secretion of stomach acid, so people with too much stomach acid should drink less coffee and be more careful not to drink coffee on an empty stomach.

4. Add some milk to make caffeine absorption more stable.

The benefits of drinking coffee:

Coffee drinkers often like the bitter and sour taste of coffee, but black coffee gives people some headaches. At this time, milk and sugar can be put in to improve the taste without affecting the health properties.

The addition of sugar or milk to coffee will not affect the absorption of polyphenols, a spoonful of coffee with about 5 grams of sugar will not affect blood sugar, nor will it hinder the fat-burning effect of coffee.

The disadvantages of drinking coffee

1. Make a mess when you are nervous

Caffeine helps to improve alertness, agility, memory and concentration. But drinking more coffee than you are used to will produce the same dose of stimulants that you are used to, which can cause nervousness. For people with anxiety disorders, caffeine can worsen symptoms such as sweaty palms, palpitations and tinnitus.

2. Induce osteoporosis.

Caffeine itself has a good diuretic effect, if you drink a lot of coffee for a long time, it is easy to cause bone loss, which will adversely affect the preservation of bone mass and may increase the threat of osteoporosis for women. But the premise is that people who don't get enough calcium in normal food, or people who don't move very often, plus women after menopause, calcium loss caused by lack of estrogen, coupled with a large amount of caffeine, may pose a threat to bones. If you can enjoy it in a reasonable amount, you can still stop eating for fear of choking.

3. Aggravate hypertension

Caffeine is often combined with other simple painkillers because of its analgesic effect, but if you take it in large quantities for a long time, if you already have high blood pressure, using a lot of caffeine will only make your situation worse. Because caffeine alone can raise blood pressure, coupled with emotional stress, it can have a dangerous multiplication effect, so people at risk of high blood pressure should especially avoid drinking caffeinated drinks during stressful times at work. Some people who drink coffee all the year round think they are immune to the effects of caffeine, but this is not the case. One study shows that blood pressure can rise for up to 12 hours after drinking a cup of coffee.

Several kinds of people who are not suitable for drinking coffee

1. Those who have adverse reactions to coffee

Drink carefully when you are nervous, anxious, headache, restless, neurasthenia, depressed and lack of energy.

2. People with a history of anxiety or panic

Coffee increases anxiety and causes panic attacks in vulnerable people.

3. Pregnant and lactating women

Drinking a lot of coffee can cause harm to fetuses and babies.

4. Middle-aged women

Middle-aged women should avoid drinking a lot of coffee for a long time, otherwise it is easy to cause damage to the heart, insufficient calcium intake in daily diet, less exercise, and menopause, should try not to drink coffee, otherwise it will increase the risk of osteoporosis.

5. Patients with gastritis and gastric ulcer

Coffee can stimulate gastrointestinal muscles, especially in the acute attack of gastric ulcers, to avoid drinking coffee.

6. Patients with liver disease

Patients with liver disease should keep two points in mind when drinking coffee: first, a small amount, drink at most one cup a day; second, do not drink after the evening. This is because for patients with liver disease, coffee lasts longer in the body.

Take the time to drink in the right amount

Coffee is suitable for drinking after breakfast and lunch, which can promote gastrointestinal peristalsis, help digestion, and break down high-calorie, high-fat foods. It's best not to drink coffee in the evening so as not to interfere with sleep.

Coffee contains caffeine, should be moderate drinking, 1-2 cups a day is better, often drink coffee, especially when large, will push you into the ranks of patients with high blood pressure.

Matters needing attention in drinking coffee

1. Before drinking coffee, take a sip of ice water, which can help the coffee taste emerge brightly and make every taste bud on the tongue fully prepared to taste the coffee.

Please drink coffee while it is hot, because the tannin in coffee is easy to change in the cooling process, making the taste sour and affecting the flavor of coffee.

3. Feel the flavor of coffee "without fat powder". Every cup of coffee takes five years to blossom and bear fruit, and it goes through complicated procedures such as harvesting, roasting and so on, coupled with the careful preparation of coffee brewers. Therefore, when drinking coffee, you should first drink a mouthful of "black coffee" without sugar and cream while it is hot, remember the original taste of coffee, and then add the right amount of sugar, drink again, and then add cream.

Enjoying a good cup of coffee according to the above process can not only experience the taste of different levels of coffee, but also help to improve the ability to appreciate coffee.