When is the healthiest time to drink coffee? Basic knowledge of coffee

At the moment, more and more people are drinking coffee in love, on the one hand, because coffee is rich in nutrients, and on the other hand, because people are more and more aware of coffee. Although coffee not only has a high price of nutrients, but also can help people lose weight, but it is not unintentional to drink coffee properly.

Coffee beans contain caffeine, which will promote sympathetic joy after entering the body, so it relieves drowsiness, improves blood circulation, and the body also feels warm and does not feel tired, so it has a "refreshing" effect.

Let's talk about the healthiest time to drink coffee:

First, it is not suitable to drink coffee before meals, because empathy is serious to the stimulation and excitement of caffeine, which will reduce appetite.

Second, postprandial coffee helps digestion, coffee is drunk after a meal, because gastric juice exudation will be added, so there is a leader in digestion.

Third, milk helps to alleviate the stimulating effect of coffee, such as coffee milk for breakfast, because there is more milk than coffee, although it is drunk on an empty stomach, it still has the appeal of relieving gastric juice.

The most ambitious time to drink coffee is after a meal. Drinking coffee after a meal can prevent irritation from allergies. As a result of allergic parasympathetic hyperactivity caused by asthma or allergic rhinitis, if it can promote sympathetic excitement, suppress parasympathetic nerve, it will help to avoid. In patients with quite serious allergies, some subtle causes can cause physical discomfort, coupled with the mental fearlessness of allergies, which is often out of control. Therefore, to advocate the advantages of monopolizing caffeine, drinking a cup of coffee at the beginning of an attack of allergies and asthma (the patient feels lost) is quite a preventive call. In addition to the exciting effect of caffeine, patients may or may not have a sense of well-being that they have drunk coffee.

The best amount of coffee to drink every day is two to three cups a day.