A new understanding of coffee and caffeine that was once misunderstood
Fact 1: coffee is good for your health
Doctors say that coffee has both advantages and disadvantages, so moderate consumption of coffee is the key to benefit from it. Studies conducted by American biologists have shown that drinking two to three cups of coffee a day is more than enough to protect the heart, and if you are overweight, they can also increase metabolism and even reduce your appetite. Coffee contains the same amount of antioxidants as green tea, which means that in theory, coffee can prevent cancer and slow aging.
Fact 2: coffee will kill you.
Some experts believe that coffee should not be drunk on the grounds that coffee can raise blood pressure and cause blood vessel walls to contract, so excessive consumption of coffee may cause heart disease.
There is some truth in this argument. However, American experts believe that the lethal dose of caffeine is 10 to 13 grams, which means you must drink 23 liters of coffee at a time to be fatal, which is equivalent to more than 100 cups of coffee. However, drinking so much liquid at one time, even if there is no caffeine, you will not be able to save your life.
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Eight misunderstandings about Coffee Coffee knowledge
Misinterpretation 1. There is some truth to the saying that coffee can be addictive, but it depends on your understanding of addiction. For the central nervous system, coffee is an irritant, often drink coffee, the body can have a slight dependence on it. But coffee is not as harmful to physical and mental health as other addictive drugs. But if you suddenly stop drinking coffee, there may be
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Advantages and disadvantages of drinking coffee in the morning and taboos
The benefits and taboos of drinking coffee in the morning, a cup of coffee promotes digestion and relieves constipation. If you drink a cup of coffee after breakfast every morning, it can relieve constipation. Drinking a cup of coffee for breakfast can not only refresh the mind, but also help to promote defecation. Some people who are used to drinking coffee in the morning even find that they have poor defecation if they don't drink coffee for breakfast. Why?
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