Caffeine because of its analgesic effect
Caffeine is often combined with other simple painkillers because of its analgesic effect, but if you take it in large quantities for a long time, if you already have high blood pressure, using a lot of caffeine will only make your situation worse. Because caffeine alone can raise blood pressure, coupled with emotional stress, it can have a dangerous multiplication effect, so people at risk of high blood pressure should especially avoid drinking caffeinated drinks during stressful times at work. Studies have shown that blood pressure can rise for up to 12 hours after drinking a cup of coffee.
Many people have the experience of being too excited to sleep after drinking coffee, because there is a conductive substance called adenosine in the body, which can control nerve activity. produce slow breathing, reduced mood, reduced gastric acid secretion and diuretic effects. On the other hand, caffeine will fake adenosine, making the body think that the effect of adenosine has taken place, making you feel energetic, increased stomach acid, urinate more frequently, and naturally less willing to fall asleep. It is worth noting that the brief awakening caused by this caffeine does not mean that physical strength is really restored. In addition, everyone has a different metabolic rate of caffeine, so their sensitivity to caffeine varies, so some people don't feel that their sleep is affected after drinking coffee. Therefore, a cup of hot coffee after getting up in the morning can exhilarate the body and mind and make the mood more comfortable, while it may cause insomnia at night.
In recent years, as people pay more and more attention to the problem of calcium loss and osteoporosis, there is also considerable doubt about coffee. As for the relationship between caffeine intake and osteoporosis, there is no direct evidence that caffeine causes osteoporosis, but some studies have shown that caffeine increases calcium loss.
Coffee lovers should eat more high-calcium foods to supplement calcium, such as preparing cheese slices or cheese cake with coffee, which can not only supplement calcium, but also make the coffee more delicious.
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Can I drink coffee during my menstruation? Let's take a look at what the experts say.
A study of 400000 people by the National Institutes of Health found that people who drank coffee every day lived longer than those who drank less or less. Coffee drinkers die of the heart, researchers say
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Six adverse effects of coffee on women's health
Coffee is the largest consumption beverage in the world. In recent years, the number of people who drink coffee in China is increasing day by day. Many women entrepreneurs, businessmen, public relations people and trendy women are also keen on drinking coffee because of their work and social needs. However, relevant people in the medical profession believe that women should not drink too much coffee. So what are the effects of eating more coffee on women's health? 1
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