What are the benefits of caffeine in coffee?
Drinking coffee has refreshing use, is a drink that many office workers often drink, but some people say caffeine is not good for the body, what is the truth? Xiaobian shares the common sense of healthy eating, for you to comprehensively analyze the good and bad of drinking coffee, and the various effects on the body, come and see, understand health knowledge, learn proper diet, in order to be healthy!
Among coffee ingredients, the most controversial is caffeine. In all kinds of statements, there are good and bad, let's see one by one!
The Benefits of Caffeine for the Body
Effects on the brain:
Caffeine stimulates the cerebral cortex, promotes sensation, judgment, memory, emotional activity, also makes the spirit better, but also can treat vasoconstriction migraine.
Effects on the heart:
Let the heart function become more active, blood vessels dilate, reduce edema caused by heart disease.
Effects on muscles:
Caffeine can also reduce muscle fatigue and increase muscle contraction, which can stimulate athletes to create better results.
Effects on the stomach:
Promote secretion of digestive juice, help digestion, promote gastrointestinal motility, constipation for people to help.
Effects on the kidneys:
Promote kidney function, help the body to expel excess sodium ions from the body, have diuretic effect.
Coffee is said to help thinking and reduce suicide rates in depression. But for these benefits to occur, the premise is that coffee is consumed in "moderate amounts." If you drink too much coffee, bad things happen.
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British experts advise pregnant women to drink less coffee for their health
British researchers have found that excessive caffeine intake by pregnant women increases the chances of giving birth to underweight babies. Based on the findings, the Food Standards Agency will reduce the recommended caffeine intake for pregnant women this week, advising them to drink no more than two cups of coffee a day. Researchers from the University of Leeds and the University of Leicester surveyed 2500 pregnant women to
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What's the difference between brown sugar and white granulated sugar in coffee?
In fact, the sugar bag is mainly divided into two kinds: crude sugar and fine sugar, which are mainly represented by yellow sugar (sucrose) and white sugar (granulated sugar). Most people have a consensus on the answer of drinking milk tea with white sugar, but there is more debate about whether to drink coffee with white sugar or brown sugar. Espresso from Europe traditionally contains granulated sugar, or even powdered sugar finer than granulated sugar. But coffee culture spread to Asia, first to Japan,
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