After you learn about coffee therapy, you have to start with diet.

It is well known that dieting does not succeed in losing weight and maintaining a healthy figure. After losing weight, some people will say that it is because of insufficient exercise or not following the diet strictly. There are always some people who find reasons for losing weight. Do you belong to this kind of person? We now introduce a new way to help you stay healthy, avoid being overweight, and don't have to go on a diet. That's coffee therapy. Unlike ordinary diets, coffee therapy leads you to reject some harmful foods, stick to healthy foods, and coffee is part of healthy foods. In addition, coffee therapy includes exercise, adequate sleep, energetic work, relaxed family life and relaxation. This way of losing weight has a wide range of effects, and its basic ideas include a balanced diet, regular exercise and healthy daily consumption of moderate amounts of coffee.

Black coffee contains no calories (pure natural). Mixed coffee is also low in calories, for example, cream, less than 50 calories per 8 ounces, liquid non-dairy cream, less than 40 calories, whole milk, less than 10 calories, sugar, less than 20 calories, and seasoned syrup, less than 80 calories. Lattes (1 small cup of espresso coffee, 3 servings of hot milk, 1 serving of milk foam) are also low in calories, less than 180 calories when adding whole milk and less than 100 calories when adding skim milk. Cappuccino (1 small cup of espresso coffee, 1 serving of hot milk, 1 part of foam) with whole milk is less than 125 calories, and skim milk is less than 70 calories.

After you understand the coffee therapy, you should start with your diet and take better care of yourself. You will feel different immediately after you start this diet. The longer you go, the better you will feel. Eventually, it will become the lifestyle you are used to. This diet can not only lose weight, but also make you feel very good, eliminate anxiety, depression, back pain, and improve the quality of sleep. Your mood also begins to improve, and with the combined effect of these factors, you will lose excess weight and feel better. What are you waiting for? Let's start now.

No matter which diet you eat, it mostly involves these two aspects-food consumption and exercise. But what kind of diet, how much, what kind of exercise? The first question will be answered later. The second question needs to be restrained by yourself. You'd better find a gym near where you live (so you can work out in the morning or after work), and complete at least two exercise classes under the guidance of a fitness expert, who will work out a fitness plan that suits your busy lifestyle according to your situation.