The benefits of drinking coffee every day 8 benefits of drinking coffee
Drinking coffee is addictive, or it's a habit you can't get rid of, and sometimes drinking too much coffee will have a certain impact on your mood, which may make your nerves very nervous and restless. But the role of coffee on the human body can not be ignored, whether in mental or physical function, caffeine can play a good role. Let's take a look at the following eight effects of caffeine:
1. Memory benefits of drinking coffee every day: according to recent adjustment studies, 200 milligrams of caffeine (about the amount of caffeine in two cups of 8 oz coffee) can prolong memory.
two。 The mood benefits of drinking coffee every day: women who drink four cups of 8 oz coffee a day have a 20% lower risk of depression than those who don't, according to a study from the Harvard School of Public Health. This is because caffeine has an effect on brain chemicals such as serotonin and dopamine.
3. The skin benefits of drinking coffee every day: women who drink more than three cups of coffee a day have a significantly lower risk of developing basal cell cancer, according to a 2012 study.
4. Heart benefits of drinking coffee every day: consuming 200 to 300 milligrams of caffeine a day can help improve blood flow and make the heart run better.
5. The benefits of drinking coffee every day for the liver: drinking more than 2 cups of coffee a day is more likely to reduce liver diseases such as liver cirrhosis.
6. Energy benefits of drinking coffee every day: according to the Public Library of Science, drinking 3-4 cups of coffee an hour before exercise can prolong exercise time.
7. The benefits of drinking coffee every day for your legs: men who drink six cups of coffee a day can reduce the risk of gout by 59% because coffee may lower blood uric acid levels.
8. The benefits of drinking coffee every day on the risk of diabetes: drinking eight cups of 8 oz coffee a day can reduce the risk of type 2 diabetes by 33%, according to a review of 28 Harvard studies.
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From the analysis of the effective time of caffeine why drinking coffee every day is addictive?
Coffee aroma, refreshing, many friends began to drink coffee every day, do not drink a day feel uncomfortable, why drinking coffee every day will be addictive? First of all, let's take a look at what chemical changes will take place in the human body after a cup of coffee? 1. Ten minutes after drinking coffee, caffeine enters the bloodstream, and the heartbeat and blood pressure begin to rise. caffeine can ease the effect of alcohol on the body.
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Learn and understand basic coffee etiquette Coffee etiquette Note the following
With the popularity of coffee culture, coffee has increasingly become an indispensable part of daily work and life. More and more people become loyal coffee drinkers, learning and understanding basic coffee etiquette, showing personal temperament. Coffee etiquette pay attention to the following points: 1. Do not make a sound when drinking coffee. 2. Hot coffee should be drunk within ten minutes (the best temperature is 65 degrees). 3. Just cooked
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