Drinking coffee immediately after getting up can easily lead to excess energy?
What is the first thing you do when you get up in the morning? Is it to open the curtains and bathe in the morning light? Or open the window to breathe the fresh air in the morning? Or are you busy pulling out your phone and reading text messages while you're still under the covers?
When you wake up in the morning, the first thing you do is different, but there are a few things you must not recommend. Forming such a bad habit is not good for your health. To introduce you to some bad habits after getting up in the morning.
(1) get up early in the morning for coffee
Drinking coffee immediately after getting up can easily lead to excess energy and people become neurotic, according to Stephen Milan of the American University of Health Sciences. However, moving the coffee drinking time to about an hour after getting up will not only significantly decrease the energy rise, but also keep the refreshing effect of coffee continuing into the afternoon.
(2) Breakfast that ate too little
Michel Duffenport, PhD in nutrition, believes that a small breakfast not only cannot support enough energy in the morning, but also cannot meet the needs of the human body from a nutritional point of view. To eat a full and good breakfast, you need to eat 15 grams of protein, 2.5 grams of dietary fiber, complex carbohydrates and a small amount of good fat.
(3) start sending and receiving emails when you get under the quilt in the morning.
Compared with the first two, in fact, this is the bad habit that needs to be corrected most. Dr. Marissa Marguerite says it's easy to start hoarding stress for a day as soon as you get up, making people invisible into a stressful state.
Instead of paying attention to what kind of e-mail you received, devote your energy to doing exercise and drinking tea. These things can improve the body's own productivity and creativity at the beginning of the day.
How's it going? Have you figured out how to spend your morning?
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The benefits of drinking coffee at different times is it best to drink coffee in the morning?
Some people are used to drinking a cup of coffee when they get up every day, while others put a cup of coffee on the table at any time when they go to work, while others need coffee company all the time. Doctors advise you not to drink too much coffee. 1-2 cups a day is just right. When is it best for your health to drink coffee? Drinking coffee in the morning can improve constipation, but this function, drink in the morning.
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Look at your personality through the coffee you often drink
Espresso-Italian espresso Yourefriendly and adaptive. You actually like the taste of coffee, a rare butadmirable trait. You are friendly and adaptable. You really like the taste of coffee, which is a rare and valuable trait. DoubleEspresso-double espresso Yourepractical a
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