What are the benefits of drinking coffee? Drinking coffee has many advantages.

Drinking coffee has a lot of benefits, you know?

Recover from fatigue and have a flexible mind. Caffeine can be exciting, it also stimulates the central nervous system and muscles, can eliminate muscle fatigue, improve work efficiency, have a sober effect, and make the mind more lively and sensitive.

To prevent cancer. Drinking a lot of coffee can reduce the risk of bowel or rectal cancer, and people who drink at least five cups of coffee a day are 4% less likely to develop colon cancer than those who don't drink coffee.

Help digestion and prevent gastroptosis. Coffee has the effect of helping digestion, especially when eating too much meat, gastric juice secretes too much, which promotes digestion and decomposition of fat. After eating high-calorie food, Westerners must hope to have a cup of coffee. But this does not apply to patients with stomach problems, people with inflammation of digestive organs, such as gastritis, gastric ulcers, duodenal ulcers, etc., the tannins in coffee will stimulate these affected parts, especially hot coffee.

Break down fat and control weight. Caffeine helps control weight because it increases the rate at which the body burns calories. The more caffeine is absorbed, the greater the increase in metabolism. If you also exercise at the same time, the heat will be consumed faster.

Get rid of bad breath. Caffeine has the effect of eliminating garlic flavor, so coffee is an indispensable drink after tasting garlic cuisine.

Promote blood circulation. Coffee can improve heart function, moderate dilation of blood vessels, good blood circulation, calm headache and mental well-being.

Quick defecation. Coffee is a rapid laxative, which may be caused by stimulating gastrointestinal hormones or peristaltic hormones, but its laxative effect is only effective when drinking it in the morning and is not effective at other times.

For migraines. Coffee is also a good product to stop migraine, but drinking coffee to treat migraine, it is best to drink it immediately, because it does not take effect until 10-30 minutes after drinking.

Suppress asthma. Coffee stimulates the sympathetic nerve and suppresses the asthma caused by the excitation of the sympathetic nerve.

It helps to sober up. Caffeine can promote the function of the liver and kidneys, so drinking coffee after drinking alcohol can promote the acidification of acetaldehyde changed into alcohol and decompose into sulfur dioxide and water, which helps to sober up.

Reduce cholesterol. Caffeine can stimulate gallbladder contraction and reduce gallbladder content, which is easy to form gallstone cholesterol.