The ten benefits of coffee are refreshing.
1. Refreshing and refreshing. Caffeine has a spicy flavor, which can easily pass through the brain-blood barrier, stimulate the central sutra, promote brain activity, make the mind more clear, lively and sensitive, think well, concentrate, and improve work efficiency; it can stimulate the brain skin to promote sensation, judgment, memory and emotional activity.
two。 Strong muscles and bones, waist and knees. Caffeine can make muscles contract freely, increase tendon strength, lower exercise valve, increase body sensitivity and improve exercise function.
3. Appetizer staple food. Caffeine stimulates the sympathetic nerve, stimulates stomach and intestines to secrete gastric acid, promotes evolution, prevents gastric distension and gastroptosis, and promotes gastrointestinal hormones and peristaltic hormones.
4. Eliminate fat and accumulation. Caffeine can accelerate fat decomposition, increase the body's metabolic rate, increase heat consumption, and help reduce fat and lose weight.
5. Liqiao dehumidification. Caffeine can promote kidney function, expel excess sodium ions from the body, increase urination, improve abdominal distension and edema, and help to lose weight.
6. Promoting blood circulation and removing blood stasis. Coffee contains linoleic acid, which has hemolysis and prevents thrombosis, enhances vasoconstriction, promotes blood circulation, and relieves vasodilation headaches, especially migraines. In addition, it can promote venous reflux, moisturize the skin, restore the elasticity of the muscle surface and prevent cardiovascular disease.
7. Extinguish the wind and stop the spasm. Coffee can increase high-density cholesterol, accelerate the metabolism of bad cholesterol, reduce atherosis of coronary arteries, and reduce the risk of stroke.
8. Joy color a small amount of coffee is exciting, happy, put aside troubles, melancholy, relieve stress, relax body and mind.
9. Feiding asthma caffeine will promote the sympathetic nerve, inhibit the parasympathetic nerve, and avoid parasympathetic nerve excitement and asthma.
10. Dry, damp and deodorant caffeine contains tannins, which can deodorize and eliminate the smell of garlic and meat.
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How many cups of coffee is best to drink every day? How much coffee should I drink every day?
Coffee is an indispensable drink for Westerners in life, whether it is waking up in the morning to awaken the sleeping soul, refreshing at work or the leisure of afternoon tea. Because of the natural ingredients found in the leaves, seeds, or flesh of more than 60 plants, such as coffee beans, cocoa beans, cola beans and tea, the most common food sources are coffee, tea and chocolate.
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Have you tried these ten iced coffee recipes?
Midnight kiss iced coffee Midnight Kiss Ice Coffee [ingredients]: 3 cups of fresh cream, crushed ice, 9 tablespoons grape jam, 15ml vodka, 15ml cherry liqueur, 150,180ml Italian iced coffee [preparation]: squeeze dense cream to 3 minutes full, then crushed ice to 6 minutes full; add grape jam, vodka and cherry liqueur; add 2 pieces
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