Health benefits of pure coffee drinking in moderation is good for your health
What we usually mean by coffee is pure coffee, which means coffee without any other substances. It is very low in calories and contains a variety of nutrients, so drinking in moderation is good for your health.
1. Reduce the risk of cancer
A study published in the American Journal of Clinical Gastroenterology and Hepatology found that drinking coffee every day reduced the risk of primary liver cancer, the most common form of liver cancer, by 40%. Other studies have said that drinking coffee regularly can reduce the risk of ovarian cancer in women.
two。 Enhance memory
Dr. Jack Lin London, senior dietitian at Mount Sinai Hospital in New York, USA, said that moderate consumption of caffeine is good for both short-term and long-term memory, helping to prevent cognitive decline.
3. Protect cardiovascular system
South Korean researchers studied 25000 subjects and found that people who drank 3 to 5 cups of coffee a day had a lower risk of cardiovascular disease. People who drink one cup of coffee a day have a lower risk of death from stroke than those who don't drink coffee, according to a study by the National Cancer Research Center of Japan.
4. Prevention of diabetes mellitus
A study of 126000 people by Harvard University in the United States shows that coffee drinkers have a lower risk of developing type 2 diabetes.
5. Contribute to longevity
An academic paper published by a professor of pediatrics at Indiana Medical University in the United States shows that people who insist on drinking coffee have a lower mortality rate than ordinary people. Chengmai County, the hometown of longevity in Hainan, is rich in coffee, with an average life expectancy of 77.79 years, 6.59 years longer than the national average.
In addition, Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health in the United States, also found in the study of coffee that drinking coffee can reduce the risk of fatty liver and reduce the risk of suicide by 50%. At the same time, it also promotes digestion and prevents constipation.
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The quality of coffee beans how to tell the quality of coffee beans
Nowadays, people pursue higher and higher quality, drinking coffee is also more pursuit of freshly ground coffee, so many people buy their own coffee beans to grind, in the end how to judge the quality of coffee beans, let's take a look with the editor. Distinguish coffee beans from good or bad coffee beans: neat shape, bright color, roasted by single stir-fry. After brewing and cooking, it is mellow and full of stamina. Bad coffee beans:
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Why does Blue Mountain Coffee taste so pure?
Their coffee trees are on rugged hillsides, and the picking process is so difficult that non-local skilled female workers are simply unable to do it. It is very important to choose the right ripe coffee beans when picking. Immaturity or ripeness will affect the quality of the coffee. The picked coffee beans are shelled on the same day, and then let them ferment for 1218 hours. After that, the coffee beans are washed and screened.
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