Things that you must pay attention to when drinking coffee you should pay attention to calcium supplements when drinking coffee.
If you often drink coffee, you should pay attention to supplement calcium at the same time.
Chinese people's daily food structure is lack of adequate calcium intake, coupled with the usual lazy exercise, so people who like to drink coffee should pay attention to calcium supplements. Women after menopause, due to the lack of estrogen, drinking coffee will also cause calcium loss.
Adults who drink coffee regularly can get 100 milligrams of calcium a day, or at least one glass of milk a day to supplement calcium. Because, the content of caffeine in a cup of coffee is about 50 milligrams, for Chinese people who are deficient in calcium, they should pay attention to supplement calcium when drinking coffee.
Drinking the right amount of coffee can prevent gallstones
The reason why coffee is welcomed by some citizens is that it is refreshing. The caffeine in coffee stimulates people's central nervous system, making them more clear-headed, full of thinking ability and concentration, thus improving work efficiency. Therefore, when overwork and overtime stay up late, some citizens often use coffee as a necessary drink. Some experiments have shown that the average person absorbs 300 mg (about 3 cups of brewed coffee) a day will have a good effect on a person's mood.
In addition, other studies have shown that caffeinated coffee stimulates gallbladder contraction and reduces cholesterol, which is prone to gallstones in bile, and men who drink two to three cups of coffee a day are less than 40 per cent more likely to develop gallstones.
Never drink coffee on an empty stomach
Doctors remind members of the public not to drink coffee on an empty stomach, because coffee will stimulate gastric acid secretion, especially people with gastric ulcers should be more cautious. Coffee as a drink, drinking, according to individual circumstances, enough, generally speaking in nutrition or emphasis on a balanced diet and less use of spicy stimulating food.
In addition, it is worth noting that people with high blood pressure should avoid drinking caffeinated drinks during periods of stress at work. Because caffeine in coffee can lead to a rise in blood pressure, coupled with emotional tension, it can have a dangerous multiplication effect.
According to reports, studies have shown that blood pressure can rise for as long as 12 hours after drinking a cup of coffee.
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Can I drink coffee before I get pregnant? Can pregnant mothers drink coffee?
Some studies suggest that drinking coffee during pregnancy may be harmful to the fetus. Pregnant women who drank four to seven cups of coffee a day had an 80 percent increased risk of stillbirth compared with those who never drank coffee. Women who drank more than eight cups of coffee a day more than tripled their risk of stillbirth. Therefore, for the sake of baby health, it is best to stop drinking coffee before preparing for pregnancy. Caffeine is present in asphalt.
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How should coffee beans be preserved? Preservation methods of fresh coffee beans
There is a knack for distinguishing the freshness of coffee beans: fresh coffee beans smell fragrant, otherwise they are tasteless or have a bad smell. Look at it: good coffee beans are complete in shape and full in size. On the contrary, the shape is incomplete. Hand pressure: fresh coffee beans are fresh and crisp, and the fragrance comes out when they crack. Color: dark black coffee beans, the brewed coffee has a bitter taste; yellow coffee beans
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