The "Beauty" of Coffee which is warm and slimming in Winter

People often complain that coffee is not a good thing, drink too much can not sleep, or even headache, nervous? That's because of excessive coffee intake! As long as you drink the right amount of coffee, there will be no health problems, but how many cups of coffee should each person drink every day?

Health experts have found that there is a direct relationship between healthy coffee intake and weight. The American Coffee Association recommends a standard for coffee consumption. Take black coffee as an example, multiply your weight by 3/1000, and get the "safe coffee intake" per person per day. For example, if you weigh 50 kilograms, multiply 500000 grams by 0.003 grams, and the result is 150g. In other words, you drink up to 150 grams of black coffee a day, or one and a half cups of coffee. But this number is only for black coffee. If you don't like the bitter taste of black coffee, you can choose other kinds of coffee. The specific intake is shown below.

Mocha coffee (Mocca) = black coffee intake x1.3, that is 150g x 1.3mm 195g

Cappuccino (Cappuccino) = black coffee intake x1.6, that is 150g x 1.6g 210g

Italian concentrate (Espresso) = black coffee intake x1.5, that is 150g x 1.5g 225g

Irish coffee (Irish Coffee) = black coffee intake x1.1, 150g x 1.1g 165g

Blue Mountain Coffee (Blue Moutain Coffee) = Black Coffee intake x1.3, i.e. 150g x 1.3mm 195g

Colombian coffee (Colombia Coffee) = black coffee intake x1.4, that is 150g x 1.4mm 210g

Mande Ling = black coffee intake x1.7, that is 150g x 1.7g 255g

Indian coffee (Indian Coffee) = black coffee intake x 1.4, i.e. 150g x 1.4mm 210g

Introduction to the above coffee:

Mocha Coffee gives you the same inspiration as a designer

Mocha coffee contains a unique aromatic acid, which can effectively stimulate cortical nerve cells, so that your brain is full of inspiration. If you are engaged in marketing planning or creative work, mocha coffee is your best choice. It is said that there are always several high-end mocha coffee machines in the design room of Hero Forever, one of the most famous jewelry brands in the world. Designers drink a small cup of mocha at noon every day, and they can quickly come up with new inspiration and improve their products.

Manning Coffee-- make you feel refreshed

Mantenin coffee beans come from the highlands and mountains of Sumatra, where the coffee beans are dry and naturally bitter. Coffee experts at the American Coffee Association believe that Manning coffee has a better refreshing effect than black coffee, and drinking a small cup every morning can make you feel refreshed throughout the day. But experts do not recommend that you drink manning coffee after 7 p.m., it will affect the quality of your sleep, let alone as a refreshing drink when staying up late, it will excite your nerve center and affect your mental state the next day.

Irish coffee-- let you have a small waist

Irish coffee contains the aroma of whisky, which can "confuse" the brain's feeding nerves, which is why the British Lady likes to replace high-calorie desserts with a small cup of Irish coffee in the afternoon. Often and Irish coffee, but also can speed up fat metabolism, play the role of thin waist and abdomen. Some studies have found that Irish coffee has the strongest force and the best slimming effect between 2pm and 6pm.

Blue Mountain Coffee-keep your body warm

Blue Mountain Coffee occupies a very high position in the coffee market. Blue Mountain Coffee beans come from Jamaica. Jamaica has a tropical rainforest climate, with an average temperature of around 26 ℃ throughout the year. The coffee beans produced from that warm place have a natural warm effect, coupled with the unique roasting process, Blue Mountain Coffee can effectively improve the body's metabolism and blood circulation speed. The American Coffee Association makes Blue Mountain Coffee "the most suitable drink for winter." Drinking a cup of Blue Mountain Coffee on a winter morning can make you feel warm all day.

Cappuccino Coffee-gives you a mysterious fragrance

Cappuccino coffee is made of pure beans from Kenya, and it is recognized as "the most fragrant beverage in the world". Studies have found that the rich aroma of cappuccino coffee can be combined with some kind of estrogen to form a mysterious female body fragrance. You might as well have a drink before you date your boyfriend.