The benefits of drinking coffee

1. Coffee contains certain nutrients. Nicotinic acid in coffee contains vitamin B, which is higher in roasted beans. And there are free fatty acids, caffeine, tannic acid and so on.

2. Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, constipation has a great effect. Bathing with coffee powder is a kind of thermotherapy, which has the effect of losing weight.

3. Coffee can eliminate fatigue. To eliminate fatigue, it is necessary to supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.

4. Three cups of coffee a day can prevent gallstones. Caffeinated coffee stimulates contraction of the gallbladder and reduces cholesterol in bile, which can easily form gallstones. Harvard University researchers found that men who drink two to three cups of coffee a day have a 40% lower chance of developing gallstones.

5. Drinking coffee regularly can prevent radiation damage. Radiation damage, especially the radiation of electrical appliances, has become a more prominent pollution. Indian atomic researchers reached this conclusion in mouse experiments and said it could be applied to humans.

6. Coffee's health benefits. Coffee has the functions of antioxidation and heart protection, strengthening muscles and bones, benefiting waist and knees, stimulating appetite, eliminating fat, eliminating accumulation, removing dampness from orifices, activating blood circulation and removing blood stasis, stopping wind and stopping spasm, etc.

7. The emotional impact of coffee. Experiments have shown that the average person absorbs 300 mg (about 3 cups of brewed coffee) of caffeine a day, which will have a good effect on a person's alertness and mood.