Is the black coffee diet effective? How to drink black coffee to lose weight?

Is the black coffee diet effective? In recent years, more and more female friends want to lose weight by drinking black coffee. Can black coffee really lose weight? The answer is yes. Compared with other kinds of coffee, black coffee has very low calories and has the effect of diuresis and promoting fat burning. So how to drink black coffee to lose weight better?

Weight loss principle of Black Coffee

Can you lose weight by drinking coffee? Yes, but only if you drink black coffee. The reason why drinking black coffee can lose weight is that it has very low calories. A cup of 100 grams of black coffee contains only 2.55 kilojoules of calories, which will not cause calorie burden. At the same time, the caffeine contained in black coffee can promote fat burning, and drinking a cup of black coffee after a meal can effectively break down fat. In addition, black coffee also has a diuretic effect, which can effectively solve the problem of obesity caused by edema.

Black coffee also has a certain cosmetic effect, in the process of brewing coffee at high temperature, it produces an antioxidant compound, which helps fight cancer, anti-aging, and even prevent cardiovascular disease, and its effect is comparable to that of fruits and vegetables. It should be noted that pure coffee without coffee companion, milk or sugar is black coffee.

The right way to drink black coffee to lose weight

1. Drink at the right time

Drink black coffee to lose weight to find the right time, so that its weight loss effect can be brought into full play. Experts have found that 40 minutes after drinking black coffee, the concentration of fatty acids in the body's blood will rise to the highest, this is the best time for exercise to lose weight, because fatty acids can promote fat decomposition, so that exercise can achieve better weight loss. Therefore, the time for drinking black coffee can be chosen half an hour before exercise.

2. Choose the right coffee

Not all coffee can lose weight, it must be black coffee, that is, coffee with cocoa purity of more than 75%. The taste of black coffee is very different from that of ordinary coffee. It is very strong and bitter. In addition, generally speaking, the temperature of roasting coffee beans is 178 degrees, because this temperature can fully distribute the flavor of coffee beans, but this is also the temperature at which caffeine is decomposed. Therefore, although the deep-baked coffee tastes good, but the caffeine content is relatively low, if you want to lose weight, you should choose light-baked coffee.

3. The quantity should be controlled.

Black coffee can effectively promote fat metabolism and help lose weight, but you can't drink too much at one time. Drink no more than 10 cups of coffee a day (per cup of 150ml). Too much caffeine can excite the nerve center, leading to insomnia, anxiety and irritability. And excessive intake of alkaline substances will also affect gastric acid secretion, leading to gastrointestinal obstruction, and even lead to gastric mucosal damage and gastric ulcers.