Coffee can raise estrogen levels. It's healthy to drink coffee.
Many women regard coffee as a refreshing and refreshing helper, but did you know that coffee not only increases your body's estrogen levels, but also causes nutrient loss due to diuretic effects.
Coffee can raise estrogen levels.
Fan Zhihong, an associate professor in the Department of Nutrition and Food Safety at the School of Food at China Agricultural University, pointed out that studies have shown that coffee has a strong effect on increasing estrogen. Women who drink 4-5 small cups of coffee a day will consume more than 500 milligrams of caffeine. Their estradiol levels rise by as much as 70% during the follicular phase of the menstrual cycle (1-5 days after the onset of menstruation), when high levels of estrogen are particularly dangerous. Studies have found that drinking just two cups of coffee from a small coffee cup can significantly increase estrogen levels. The more you drink, the higher the level of estrogen.
Many women know that high levels of estrogen increase the risk of breast and endometrial cancer, as well as endometriosis and breast pain. Therefore, women with these troubles should drink less coffee. Women with a family history of breast and ovarian cancer should be extra careful and pay more attention to controlling their estrogen levels.
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Coffee is becoming more and more popular with Chinese people. The essence of Italian coffee
Do Chinese people like coffee? The answer is yes. The 2nd China International Coffee Industry Exhibition, which opened in the exhibition hall of China International Trade Center last week, gathered nearly 100 enterprises in the industry at home and abroad, including well-known coffee enterprises from Brazil, Switzerland, Italy, Colombia and other countries, hoping to further develop the huge Chinese coffee market through this coffee feast.
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Drinking coffee before exercise can effectively reduce the pain caused by exercise.
Have you ever given up halfway because of hard work after making a fitness plan? If so, there may be hope that you can persevere by drinking some coffee before you exercise. American researchers have found that drinking coffee before exercise can effectively reduce the pain caused by exercise, which works for people with or without coffee drinking habits. Robert, professor at the University of Illinois. For seven years, Myrtle has been
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