How to drink black coffee to quickly lose weight black coffee weight loss method is really effective?

How many cups of black coffee do you drink a day?

It is recommended that normal adults should not exceed 3 cups of coffee a day. A cup of traditional coffee contains about 100~200mg caffeine. Although decaffeinated coffee is popular now, it still contains 50~100mg.

Is the black coffee weight loss method really effective?

Many people like to drink a cup of black coffee, taste the mellow coffee at the same time, but also add a literary flavor. However, there are also many people because of its slimming effect, smell the fragrance, endure the bitter taste to drink it …...

At present, there is no formal research report on the weight loss effect of black coffee, but the "slimming phenomenon" it brings is enough for "want to lose weight" to try courageously, whether it is really thin or not.

Since black coffee itself is quite low in calories, without sugar, cream or spices, it does not cause the accumulation of body fat, and another slimming principle may be due to the effect of caffeine:

Black coffee weight loss method effect 1. Nerve stimulant

Stimulate the central nervous system, especially brain cells, so that the human brain tissue to increase the secretion of new epinephrine, and then accelerate the heartbeat of the human body, at this time the sympathetic nerve shows a state of excitement, which can reduce appetite.

Black coffee weight loss method effect 2. Has the effect of diuresis

Increasing urine output also has a temporary effect on weight loss. But excess can be counterproductive. Potassium is left in the body and becomes edema and other problems.

Black coffee weight loss method effect 3. Decompose fat

Caffeine consumes fat stored in the body, promotes fat decomposition, and releases fat in the bloodstream.

Black coffee weight loss method effect 4. Accelerate the body's calorie consumption

However, when calorie consumption accelerates, it is likely to lead to hypoglycemia.

The key to losing weight in Black Coffee

1. No sugar.

If you are not used to the bitter taste of coffee, you can add a little low-fat milk, but do not add sugar, because sugar will hinder the decomposition of fat.

two。 Hot coffee is better than iced coffee

Hot coffee can help burn calories in the body faster; cold drinks are always bad for the body.

3. Lightly roasted coffee is better.

High roasting temperature coffee, although the taste is rich, but the caffeine content is less, is not conducive to weight loss, but is a lighter taste of American coffee, more conducive to weight loss.

The Nutrition nemesis of Black Coffee to lose weight

Although caffeine has many "promoting" effects, it is really not easy to eat caffeine, which can affect the absorption of other nutrients:

1. Gram! Vitamin B group

Although caffeine can be refreshing, it also consumes vitamin B groups related to nerve and muscle coordination in the body. People who lack vitamin B groups are more likely to get tired, which is more likely to form a vicious circle.

two。 Gram! Calcareous

Caffeine is easy to cause calcium loss, osteoporosis and other problems, even if more supplement of high-calcium milk, but also can not catch up with the speed of loss! Because high calcium belongs to processed nutritious food, the human body may not be able to absorb all of it.

3. Gram! Iron quality

Caffeine hinders the absorption of iron in food and has the possibility of causing anemia.

Urgent thin black coffee taboo

Although the black coffee is mellow and attractive, it is still untouchable for some people. Taboos about black coffee:

Drinking coffee on an empty stomach can also cause excessive secretion of gastric juice, which is easy to cause gastric ulcer. Black coffee can stimulate gastric acid secretion, and people with gastric ulcers are not recommended to drink it.

two。 heart disease

Will stimulate myocardial contraction, make the heart beat faster, people with heart disease, caffeine intake is prone to palpitations.

3. Poisoning

Caffeine can also cause caffeine poisoning, which can be characterized by irritability, nervousness, irritation, insomnia, blushing, polyuria and gastrointestinal discomfort.

Coffee also accelerates the body's calorie consumption, which is likely to lead to low blood sugar when calorie consumption accelerates. When the blood sugar in the body is too low, the body will feel hungry, which may lead to the intake of more calorie food, which is counterproductive.