Coffee has a lot of advantages.

There are many benefits of drinking coffee, in addition to refreshing and more effective in weight loss, many medical reports have confirmed that coffee has a certain effect on weight loss, and it is necessary to study carefully to lose weight through coffee. only in this way can we get the double harvest of delicacy and health without affecting our health.

1. Three principles of caffeine for weight loss

1. It can promote the decomposition of hidden fat

Caffeine in coffee has the effect of increasing the concentration of fatty acids in the blood. Once the concentration of fatty acids in the blood increases, the fatty acids are absorbed by the muscles and consumed in a way that converts the body's energy. In other words, drinking coffee can promote the decomposition of fat that has been accumulated in the body for a long time.

2. Drained

Caffeine has diuretic effect, can increase micturition, discharge excess water from the body, and reduce edema.

3. Helping to defecate and lose weight

Some scientists believe that coffee is a faster and milder cathartic than coarse fiber foods, and it is effective for at least 1 stroke 3 of people, especially in women. The ingredient that helps defecation is a rapid "humoral hormone". It is found that the movement of the large intestine begins to strengthen only minutes after drinking coffee, which promotes gastrointestinal peristalsis is strongest in the morning and becomes very weak at night.

The best time and tips for coffee to lose weight

1. Taste a full-bodied cup of unsweetened coffee within 30 minutes to 1 hour after lunch, which helps digestion after meals and promotes fat burning.

2. Drinking before exercise can increase the effect of exercise and accelerate the conversion of fat into muscle.

3, do not add sugar to coffee, if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

4. Hot coffee is more effective than iced coffee. Hot coffee can help you burn calories faster.

5, light roasted coffee is more effective to lose weight, roasted coffee with high temperature, although the taste is rich, but the caffeine content is less, which is not conducive to weight loss.

6. Black coffee is a very healthy drink. A 100g cup of black coffee has only about 5kcal calories, so drinking a cup of black coffee after a meal will effectively break down fat.

Third, drink 2 cups a day to consume fat

According to a survey conducted by Harvard University in the United States, the human body usually consumes nearly 500-600 mg of caffeine per day, which is equivalent to 4-5 cups of coffee, which will not have any side effects on the body within 4 cups. At the same time, the caffeine content of these 4 cups of coffee is enough to increase the concentration of fatty acids in the blood and consume fat, but for health, 2 cups of coffee a day is more appropriate.

Four or four commonly used coffee slimming methods

1. The method of drinking tea to lose weight

Caffeine in coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking: 4 cups of coffee without sugar and milk a day can achieve the ideal weight loss.

Note: people with gastrointestinal indigestion, excessive stomach acid and insomnia had better not use this method.

2. The method of smelling incense and losing weight

The aroma of coffee makes people emotionally stable and improves sensory sensitivity, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight.

3. Exercise and slimming after drinking coffee

As 30-40 minutes after drinking coffee, the concentration of fatty acids in the blood will become higher, when combined with the right amount of exercise, you can turn fatty acids into heat and burn fat effectively. For example, take a brisk walk for 10-15 minutes and take the stairs back to the office or home instead of taking the elevator; you can also do some small movements in place, such as twisting and stretching the upper body, tiptoeing, tucking in your abdomen, etc.

4. coffee grounds massage and slimming method

Massage with boiled coffee can not only smooth the skin, but also tighten the skin and have a cosmetic effect. If you use coffee grounds to mix coffee liquid, in easy to hoard fat in the lower abdomen, thighs, waist and buttocks and other parts, along the direction of blood and lymphatic flow, move toward the heart, but also achieve the weight loss effect of decomposing fat, if the massage effect will be better when taking a bath.

Fifth, all kinds of coffee calories list

1. Espresso

Generally brewing Italian coffee at home is made by using the mocha pot invented in Italy. This kind of coffee pot also uses the principle of steam pressure to extract coffee. It can make the pressurized steam pass directly through the coffee powder and let the steam pass through the coffee powder in an instant. Extract the inner essence of the coffee, so the brewed coffee has a strong aroma and strong bitter taste. There is a layer of coffee oil on the surface of the coffee, which is the source of the attractive aroma of Italian coffee.

Taste index: ★★★★

Health index: ★★★

Weight gain index (no sweetened milk): ★

2. Black coffee-healthy coffee drink

Lose weight: a 100-gram cup of black coffee has only 2.55 kcal of calories. So drink a cup of black coffee after a meal, which can not only promote blood reverse circulation, but also effectively decompose fat. Black coffee can promote cardiovascular reverse circulation and prevent cardiovascular and cerebrovascular diseases. Black coffee has a good diuretic effect. The cosmetic effect is extremely good, drink frequently, can make your face glowing, radiant. Hypotension patients drink a cup of black coffee every day, which can regulate blood pressure. Coffee contains antioxidant compounds that can fight cancer, anti-aging, and improve health from the inside to the outside.

No sugar: if you are not used to the bitterness of coffee, you can add a small amount of milk, but do not add sugar, because sugar will hinder the decomposition of fat.

Hot coffee is more effective: hot coffee can help you burn calories faster.

Lightly roasted coffee is more effective: coffee with a high baking temperature has a strong taste, but has less caffeine, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.

Taste index: ★★★

Health index: ★★★★

Weight gain index: ★

3. Mocha coffee

This is for those of you who love chocolate. Add chocolate to an Italian latte and make a rich mocha.

Taste index: ★

Health index: ★★

Weight gain index: ★

4. Cappuccino coffee

Cappuccino coffee is a variation of Italian coffee, that is, strong coffee is poured with steamed milk, and the color of the coffee is like the headscarf on the dark brown coat of cappuccino monks, hence the name caffeine.

Taste index: ★

Health index: ★★★★

Weight gain index: ★★★

6. Several taboos of coffee to lose weight

1. Do not drink more and lose weight, do not drink infinitely! No matter how good the weight loss effect of coffee is, you can't drink too much. If you eat it with cakes or biscuits, the effect is almost zero. In addition, you can't drink too much on an empty stomach, so as not to cause stomach ulcers.

2. If you want to lose weight, don't add sugar and cream

In order to lose weight and drink coffee, never add sugar, cream can only be considered to add a little bit. But cappuccino and French coffee, although added sugar and cream, will not affect the effect of caffeine, so you can rest assured to drink. As for American coffee, which is rich in caffeine, it is certainly not a problem.

3. The calorie of canned coffee is too high, please choose sugar-free one

Canned coffee is frighteningly high in calories, and no matter how much caffeine it is, it is difficult to lose weight, so be sure to choose canned coffee without sugar.